spiralz Member

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  • These are all personal journeys so if other people are cheating it's kind of irrelevant really as long as your happy with your progress that's all that matters surely? i love having a binge day! then i "beast" myself with a good long run the next day, works for me.......
    in Your diet is not a test, DON'T CHEAT! Comment by spiralz September 2012
  • Definitely buy the bike from them, you will have a "face" to take it back to if any thing goes wrong, plus they are usually fairly competitive these days and some shops will price match including internet deals. I ride 20 miles a day 4 days a week out of choice (company vehicle gets left at home) it keeps you very fit…
    in Do you bicycle often? Comment by spiralz September 2012
  • superb advice, do that and you will not go wrong, be warned it aint easy, just roll with the bad days and keep on tracking. good luck
    in This the first day of my lifestyle change Comment by spiralz September 2012
  • bang on advice, the only thing I would add is that it will take longer just walking. but to say walking is no good is pure rubbish. if you do want to learn to run however without too much pain there is an app for smartphones called "couch to 5k" it teaches how to start and VERY slowly work your way from walking to a decent…
    in Walking as exercise Comment by spiralz August 2012
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