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I went to see a nutrionist. She actually brought out a good point. Everything you need is in the outside (she drew a U when she said this) You need your vegies, fruits, meets, and dary's. In the inside (the aidles is mostly processed, and loaded with fats and started. Anso, nothing ending ie "OS" think about it... fritos,…
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Found this in an article: Bring the color blue into your life more often. There's a good reason you won't see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue…
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Reggeton... Spanish Hip Hop. Makes me work out for a long period without loosing focus nor getting bored.
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Hello! Im new too.... here to try to loose weight, i went to the doctor on sat. and i got a b12 and lipotropic injection, im not sure what to expect, i need to loose 40 lbs to be conisdered average and was put on a 1400 cal diet (it isnt hard considering i hardly eat, but then again, that's my problem). Anyone had any of…
