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Krizzo 10 and a 20 for the shirt :tongue:

Natasha my son would say 10!

I don't see how anyone could keep their carbs below 100 mine is set at 250 and it's all I can do to stay under it. Never the less I've been steady losing my .5 lb to 1 lb per week.

If the wife would let me I'd be smashing,,,,,, oh wait wrong thread:grumble: I'd be crushing on a lot of the lovely ladies here.:flowerforyou:

I can't stand the super model skinny. I like the more athletic type woman, doesn't have to be showing a six pack (although it wouldn't be a turn off) just a lady that looks like she takes good care of herself.

Toy

This is what I carry, a little Taurus snub nose 38 special. It's light, holds five and packs a punch. :smile:

Greenbox I felt the same way back when I started this journey. I was at weight I never saw before, had very little energy to finish the day and always seem to feel bad when I woke up in the morning. For me it was mostly about the diet, once I started keeping up with my intake (with help of MFP) and getting on a good diet I…

Awesome work, you look amazing!!

This^^ if you are a beginner full body three times a week (Mon, Wed, Fri) works great. Keep it simple with mostly compound movements that also work your core. Learn the techniques and proper form of each movement and do them right. I see so many people in the gym with bad form and too much weight knowing they are not…

Vance, SC about 45 mins from Charleston and 1 hour from Columbia. Oh,,,,, GO *kitten*!!!!!!!!!!!!

If your planning to get stronger I'd go withy the 90 plus not the regular 90. With the 90 plus you can later by the add ons that go to 120. The 50 are good but if you get stronger you'll just have to buy another complete set

Powerblock 90+ is what I have and they are great. A little expensive but worth the money. Not as wide as the bowflex ones which is harder for shoulder presses and curls.

He has the right idea! :happy:

Awesome work, you look great!!

Down about 25 lbs and still a work in progress.

Traps here

To each their own, you should just tell your coworker she's a bad mother for letting her kids sit in front of a TV all day. I myself couldn't live without one. I'm a sports junkie (especially college football) and couldn't imagine not being able to watch my sports on TV.

Got to have my diet mountain dew! I drink enough water during the day that have to have something at night for dinner. It replaced all that sweat tea I use to drink and it taste a hell of a lot better than diet coke!

^^^This, can't spot reduce fat but you can build muscle in areas you want. Compound movements are great!

I think it's different for everyone. If you’re feeling good, healthy and not working the same body part on consecutive days then go for it. I only work out three days a week myself and it works great for me.

Should try to work in some weight training, you'd be suprised how much you'll get out of it.

Optimum Opti-men multi vitamin Optimum Gold Standard 100% Casein MusclePharm Combat Powder Hyper Shred

One of the main reasons is his movies are bad *kitten* and I could see me getting there, body types are very similar.

Lets just say that was "Awesome". This is something I will share with my players in the future! Thanks

You can build muscle in areas you want as long as you're not in a calorie deficit but you can't spot reduce fat (I wish you could!). The belly fat is usually the last to go for most people. I have the same issue but it's slowly going away. It's possible you could be doing too much and not eating enough which in turn will…

Thanks all for the kind words and I must you Ladies are doing a nice job of your own, looking good!! Thanks. It's really simple but tough. I'm doing a routine I got from Bodybuilding.com called "A simple beginners routine" it's a three day (Mon, Wed, Friday) full body workout of most compound movements. Each workout last…

I have one almost every day. The chocolate peanut butter taste great and I also add a little natural peanut butter on top for even better taste. What's even better about them is the kids can't stand them so I don't have to worry about them disappearing when I'm not home. :happy:

I was given a three month supply of the chocolate flavor. I really enjoyed the taste and consistency of the shakes. I'm not sure the benefits it has given me other than a quick meal replacement. Although it tastes good and I would love to keep using it is too expensive for my budget. I just ordered from Bodybuilding.com a…

^^^This, It makes my mind wander!:devil: