Replies
-
Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4-3500 Aug 5-16,627 Aug 6-11,146 Aug 7-10,875-- total for August -42,148 total goal for August 310,000 avg daily steps-:noway: 6021
-
Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4-3500 Aug 5-16,627 Aug 6-11,146 results for August so far 31,273 -total average daily steps so far 5,211 catching up :grumble:
-
wow, cool goal I think I'll try that too
-
-
Doing a 10,000 steps a day challenge for the month of Aug . Took Tehya out and she was so full of pent up energy she promptly bugged out ,jumped all around , did a few French twist type things and knocked my pedometer off ...lol found it later that day after both her and I got a bath, another lol well it's off to work…
-
Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4-3500 Aug 5-16,627
-
takes me about 45-50 min hr to do approx 6000 steps
-
-
whew thanx :laugh:
-
-
ok found it yesterday only logged about 3500 steps so only behind about 30,500 steps for August OMG I gotta get going!
-
what...????!!! horses??? hook me up yeah!! everybody friend me please ;) this below here is my girl Tehya Ayache.. Tehya for short (Chippewa for Precious little one) she is a 5 yr old foundation quarter horse that i bought when she was 6mos old ...she is Poco Bueno and my addiction..ok... maybe not my only addiction..
-
Thank you , I set for 1200 and that seems to be working ..although I thought between 2-2.5lbs a weeks was within a healthy range
-
crap...no pedometer...looking around... wait for meee :wink:
-
how do you come up with a daily figure my bmr is 1411 and i would like to lose 2-2.5 lbs a week @ an 8750 cal deficit for the week that would be shaving 1250 cals daily of.f how does that work?
-
-
I agree with you completely, I am feeling very sluggish today .. And we All have days like this for whatever reasons.. try to remember that we have ALL been in the same boat, and that is why we are here . And we ALL put our pants on 1 leg at a time.. Write me as well if you need to.. I was over 300 lbs and it was a…
-
Awesome Chelsey You can do this ;) anytime you need to talk just message me and I;ll be there for you
-
ground turkey breast
-
BRAVO :) :bigsmile:
-
You will lose weight if you are eating less calories than your body needs, true , however in order to lose the right kind of weight. namely fat versus lean muscle you need to eat what your body needs. If you listen it will tell you what it needs. When you are eating highly processed foods, your body wants more because it…
