RondaK1 Member

i want to do this workout but am afraid because i have a hernia(abdominal)

I absolutely agree. It's not a matter of he doesnt care, he clearly does...DO YOU CARE enough to cultivate that marriage every day? Listen , I'm over 50 and balooned up to 220 lbs 3 years into our marriage. My husband was 31 when we met (I was 40) and he never complained about my weight.. What he DID complain about was the…

"Are you a witch( I have very long dark hair) because you just put a spell on me" Really guy?, Oh and said this in front of my husband who was playing pool ... Dumb dumb and more dumb...do you think these comments are invited???Noooooooo

oh nooooo THIS is the winner:drinker:

"Are you a witch( I have very long dark hair) because you just put a spell on me" Really guy?, Oh and said this in front of my husband who was playing pool ... Dumb dumb and more dumb...do you think these comments are invited???Noooooooo

that is hilarious:laugh: Omg i Just swallowed the ball to my tongue ring ...crap!!

Good Morning Susan: Just a note to say how beautiful you are. You are absolutely Blessed by GOD . It looks as if He has assigned you a journey and you are a testimony to His love and Faithfulness. Susan, I am Blessed to have met you. I am on my way to work and I have been having a tough week and you my friend have made my…

Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4- 3500 Aug 5- 16,627 Aug 6- 11,146 Aug 7- 10,875 Aug-8- 13,199 Aug-9- 16,250 Aug-10- 4,811 Aug-11-14,707 Aug-12-15,300 Aug-13-12,404 Aug-14- 7,863- a little short was supposed to go bike riding and plans changed , then I just bailed. Aug-15- 5,000- this is a guess, I accidentally…

I AGREE COMPLETELY:drinker:

Omgoodness why are you not out there with your friends? can you just get up and go?, don't miss out on life sweetie..if you are afraid , make a decision what are you gonna have ? a beer and a funnel cake or 2 beers and no funnel cake but something else you have to live..just make choices you are NOT failing you are…

Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4- 3500 Aug 5- 16,627 Aug 6- 11,146 Aug 7- 10,875 Aug-8- 13,199 Aug-9- 16,250 Aug-10- 4,811 Aug-11-14,707 Aug-12-15,300 Aug-13-12,404 Aug-14- 7,863- a little short was supposed to go bike riding and plans changed , then I just bailed. Aug-15- 5,000- this is a guess, I accidentally…

Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4- 3500 Aug 5- 16,627 Aug 6- 11,146 Aug 7- 10,875 Aug-8- 13,199 Aug-9- 16,250 Aug-10- 4,811 Aug-11-14,707 Aug-12-15,300 Aug-13-12,404 Aug-14- 7,863- a little short was supposed to go bike riding and plans changed , then I just bailed. Aug-15- 5,000- this is a guess, I accidentally…

Thanks, It's back down again this morning .. You were right :blushing: ,

Aug 1-0 ** total for August-126,682 - total goal for August 310,000 ** avg daily steps- 9049----getting there ** Aug 2-0--no pedometer Aug 3-0 Aug 4- 3500 Aug 5- 16,627 Aug 6- 11,146 Aug 7- 10,875 Aug-8- 13,199 Aug-9- 16,250 Aug-10- 4,811 Aug-11-14,707 Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4- 3500 Aug 5- 16,627 Aug 6-…

Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4- 3500 Aug 5- 16,627 Aug 6- 11,146 Aug 7- 10,875 Aug-8- 13,199 Aug-9- 16,250 Aug-10- 4,811 Aug-11-14,707 Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4- 3500 Aug 5- 16,627 Aug 6- 11,146 Aug 7- 10,875 Aug-8- 13,199 Aug-9- 16,250 Aug-10- 4,811 Aug-11-14,707 Aug-12-15,300 Aug-13-12,404…

trail rider and potential gaming maybe team roping my horse is still somewhat green

Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4- 3500 Aug 5- 16,627 Aug 6- 11,146 Aug 7- 10,875 Aug-8- 13,199 Aug-9- 16,250 Aug-10- 4,811 Aug-11-14,707 Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4- 3500 Aug 5- 16,627 Aug 6- 11,146 Aug 7- 10,875 Aug-8- 13,199 Aug-9- 16,250 Aug-10- 4,811 Aug-11-14,707 Aug-12-15,300 total for…

Havent figured how to post pics here but my girls pics are on my profile. Her name is Tehya Ayache which means "precious little one" in The Native American Chippewa language ..I got her when she was 6 mos old. I just call her Tehya.. She is a registered Quarter=horse 97% foundation and I should double-register her palomino…

YIPEEE Horses!!! haven't seen mine in a week ..Going today Gotta take more pics of her I don't know how to post here

:flowerforyou: :drinker: :drinker: :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile: :bigsmile: 8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy: 8/10 - 15692 :happy: Finally! ***** THAT IS SO FREAKIN AWESOME KEEP IT UP!!!*:flowerforyou: :drinker: :drinker: :drinker:…

Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4- 3500 Aug 5- 16,627 Aug 6- 11,146 Aug 7- 10,875 Aug-8- 13,199 Aug-9- 16,250 Aug-10- 4,811 Aug-11-14,707 total for August-91,115 - total goal for August 310,000 avg daily steps- 8283 :wink:

I agree completely. I weigh myself everyday and doc it around 6:30 am but I do periodically weigh ..myself throughout the day.. I see the typical fluctuations during the day and I have learned how my body reacts to dif things as well

Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4- 3500 Aug 5- 16,627 Aug 6- 11,146 Aug 7- 10,875 Aug-8- 13,199 Aug-9- 16,250 Aug-10- 4,811 total for August 76,408 - total goal for August 310,000 avg daily steps- 7,641 :smile: Taking the horse out today so should get some more steps in...last night was raining

note to say.. I turned the big "51" 2 weeks ago. I too had a gastric bypass in 1999. The day of the surgery, the hospital bed weighed me in @ 351lbs 3 mos before I had weighed around 300 lbs(so much for panic eating) I am so glad that you shared this because I was afraid to state here that I had had the surgery . I went…

Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4-3500 Aug 5-16,627 Aug 6-11,146 Aug 7-10,875 Aug-8-13,199 Aug-9-16,250 total for August 71597 - total goal for August 310,000 avg daily steps- 7955:smile:

HA HA I lost a brain too!!!no wait... that was a head And my husband agrees ...Heyyy:bigsmile: and a guinea pig hehehe

Aug 1-0 Aug 2-0--no pedometer Aug 3-0 Aug 4-3500 Aug 5-16,627 Aug 6-11,146 Aug 7-10,875 Aug-8-13,199 total for August 55,347 - total goal for August 310,000 avg daily steps- 6918

YOU ARE FREAKING AWESOME !!!!! YEAHHH !!! WOOPPIEEE :drinker: :bigsmile: :smile: :smile: :smile: :smile: :smile:

went out to start my morning walk and found an Ipod Nano no one around to claim it..??? I'll Keep my ears open