August Daily Step Challenge
Replies
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I'm a little late to the game, but these are my numbers pulled off of my BodyMediaFit account. I am currently away from home and have no access to a gym for my normal routine, which is weight lifting, so I have to compensate by walking/jogging as my routine until I get back home. Depending on my mood, I walk/jog anywhere from 6-12 miles per day.
8/1: 15,826
8/2: 14,973
8/3: 25,298
8/4: 26,154
8/5: 26,407
8/6: 28,947
8/7: 19,401
8/8: 18,736
8/9: 17,994
8/10: 23,5400 -
8/1= 13,033
8/2= 5,841
8/3= 11,259
8/4= 5,494
8/5= 6,235
8/6= 13,497
8/7= 8,309
8/8= 13,058
8/9= 9,117
8/10= 7,670 93,513
8/11=
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My July Step Total 277,065 ….an avenge of 9,127 steps per day
My June Step Total 270,045 ….an avenge of 9,001 steps per day.
My May Step Total 298,652 ….an avenge of 9,634 steps per day.
My April Step Total 290,077….an avenge of 9,669 steps per day
My March Step Total Steps 295,548….an avenge of 9,533 steps per day.
My February Step Total 264,249….an avenge of 9,112 steps per day.0 -
August's Goals to better my July step count of 303660 and at least 1 15k day.
8/1 - 13341
8/2 - 12720
8/3 - 12712
8/4 - 4995
8/5 - 9105
8/6 - 12206
8/7 - 13657
8/8 - 13285
8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy:
8/10 - 15692 :happy: Finally!
8/11 - 3596
August Total 125232
July 303660
June 1954610 -
8/1 10920
8/2 10312
8/3 10061
8/4 10619
8/5 12906
8/6 10004
8/7 11907
8/8 10176
8/9 10318
8/10 11797
8/11 10045
T = 1190550 -
daily goal = 10,000 steps
8/01 - 11684
8/02 - 12478
8/03 - 11510
8/04 - 12174
8/05 - 5814 (Sunday is my rest day)
8/06 - 13171
8/07 - 16055
8/08 - 12576
8/09 - 12380
8/10 - 13270
8/11 - 12913
Total - 1340250 -
Goal for August - 300,000 steps (daily average: 11539 - this takes into account that I am starting on Aug 6 and not Aug 1)
8/6: 10,968 steps
8/7: 11,727 steps
8/8: 12,851 steps
8/9: 12,703 steps
8/10: 11,934 steps
8/11: 10,212 steps
Month Total: 70,395
Daily Average: 11,7330 -
daily goal = 10,000 steps
8/01 -
8/02 -
8/03 - 15,351
8/04 - 3.211
8/05 - 2.018
8/06 - 2,797
8/07 - 14,946
8/08 - 13,166
8/09 - 13,166
8/10 - 16,137
8/11 -2,216
Thinking I need to move more on the weekend :$0 -
Aug 1-0
Aug 2-0--no pedometer
Aug 3-0
Aug 4- 3500
Aug 5- 16,627
Aug 6- 11,146
Aug 7- 10,875
Aug-8- 13,199
Aug-9- 16,250
Aug-10- 4,811
Aug-11-14,707
total for August-91,115 - total goal for August 310,000
avg daily steps- 8283
0 -
:flowerforyou: :drinker: :drinker: :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy:August's Goals to better my July step count of 303660 and at least 1 15k day.
8/1 - 13341
8/2 - 12720
8/3 - 12712
8/4 - 4995
8/5 - 9105
8/6 - 12206
8/7 - 13657
8/8 - 13285
8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy:
8/10 - 15692 :happy: Finally!
8/11 - 3596
August Total 125232
July 303660
June 195461
8/10 - 15692 :happy: Finally!
*****
THAT IS SO FREAKIN AWESOME KEEP IT UP!!!*:flowerforyou: :drinker: :drinker: :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile: :bigsmile0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for July
total=696,414
average=22,464
August 1---21,327
August 2--28,666
August 3---24,102
August 4---20,776
August 5--22,307
August 6--24,137
August 7--20,017---had to walk around the house at bedtime to reach my goallaugh
August 8--30,804
August 9--25,707
August 10---25,408
August 11---27,008
Results for August
Total =270.259
Average=24,5690 -
Daily goal 10,000
Daily avg. 11,276
8/1 - 11,151
8/2 - 11,180
8/3 - 11,129
8/4 - 7,277 Biking cut into my walking time
8/5 - 12,235 Walk and cleaning around the house
8/6 - 13,942 Walking and travel
8/7 - 20,503 Work and long walk to dinner
8/8 - 14,765 Work and walk
8/9 - 9,362 Travel but still managed a respectable count
8/10 - 6,245
8/11 - 6,2450 -
I'm looking for consistancy this month.
8/1 - 13,651 - walk w/ dog
8/2 - 14,114 - walk w/ dog
8/3 - 8,210
8/4 - 14,182 - morning run
8/5 - 13,550 - Step up event - stadium stairs
8/6 - 9,053
8/7 - 15,424
8/8 - 13,693 - run
8/9 - 15,540 - morning walk w/ dog
8/10 - 18,644 tennis, evening walk
8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids0 -
Goal for August - 400,000 steps (daily average of 12903)
1-Aug : 16865 steps
2-Aug : 13967 steps
3-Aug : 5168 steps
4-Aug : 4535 steps
5-Aug : 12704 steps
6-Aug : 18163 steps
7-Aug : 15363 steps
8-Aug : 14454 steps
9-Aug : 7289 steps
10-Aug : 11819 steps
11-Aug : 11703 steps
Total 132030
Goal 400000
To Do 267970
Daily Average 120030 -
August's Goals to better my July step count of 303660 and at least 1 15k day.
8/1 - 13341
8/2 - 12720
8/3 - 12712
8/4 - 4995
8/5 - 9105
8/6 - 12206
8/7 - 13657
8/8 - 13285
8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy:
8/10 - 15692 :happy: Finally!
8/11 - 3596
8/12 - 11204
August Total 136436
July 303660
June 1954610 -
Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least 25,000 steps.
8/01 - 17,244
8/02 - 10,052
8/03 - 15,152
8/04 - 15,626
8/05 - 10,110
8/06 - 10,054
8/07 - 5,167
8/08 - 15,524
8/09 - 12,121
8/10 - 15,242
8/11 - 12,259
Month Total: 138,551
Daily Average: 12,5960 -
8/1 10920
8/2 10312
8/3 10061
8/4 10619
8/5 12906
8/6 10004
8/7 11907
8/8 10176
8/9 10318
8/10 11797
8/11 10045
8/12 10419
T= 129.4740 -
daily goal = 10,000 steps (310,000 for the month)
8/01 - 11684
8/02 - 12478
8/03 - 11510
8/04 - 12174
8/05 - 5814 (Sunday is my rest day)
8/06 - 13171
8/07 - 16055
8/08 - 12576
8/09 - 12380
8/10 - 13270
8/11 - 12913
8/12 - 4601 (rest day)
Total - 1386260 -
Daily goal 10,000
Daily avg. 11,233
8/1 - 11,151
8/2 - 11,180
8/3 - 11,129
8/4 - 7,277 Biking cut into my walking time
8/5 - 12,235 Walk and cleaning around the house
8/6 - 13,942 Walking and travel
8/7 - 20,503 Work and long walk to dinner
8/8 - 14,765 Work and walk
8/9 - 9,362 Travel but still managed a respectable count
8/10 - 6,245
8/11 - 6,245
8/12 - 10,759 Two walks with my dogs0 -
8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
Clover, I hope you are feeling better quickly.0 -
Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least
25,000 steps.
8/01 - 17,244
8/02 - 10,052
8/03 - 15,152
8/04 - 15,626
8/05 - 10,110
8/06 - 10,054
8/07 - 5,167
8/08 - 15,524
8/09 - 12,121
8/10 - 15,242
8/11 - 12,259
8/12 - 5,113
Month Total: 143,664
Daily Average: 11,9720 -
Goal: 10,000 minimum steps per day
8/01 - 13,809
8/02 - 14,650
8/03 - 21,330
8/04 - 16,631
8/05 - 13,286
8/06 - 16,186
8/07 - 13,184
8/08 - 15,039
8/09 - 14,619
8/10 - 11,100
8/11 - 15,246
8/12 - 11,355
Month Total: 176,435
Daily Average: 14,7030 -
Aug 1-0
Aug 2-0--no pedometer
Aug 3-0
Aug 4- 3500
Aug 5- 16,627
Aug 6- 11,146
Aug 7- 10,875
Aug-8- 13,199
Aug-9- 16,250
Aug-10- 4,811
Aug-11-14,707 Aug 1-0
Aug 2-0--no pedometer
Aug 3-0
Aug 4- 3500
Aug 5- 16,627
Aug 6- 11,146
Aug 7- 10,875
Aug-8- 13,199
Aug-9- 16,250
Aug-10- 4,811
Aug-11-14,707
Aug-12-15,300
total for August-106,415 - total goal for August 310,000
avg daily steps- 8868 :happy:0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for July
total=696,414
average=22,464
August 1---21,327
August 2--28,666
August 3---24,102
August 4---20,776
August 5--22,307
August 6--24,137
August 7--20,017---had to walk around the house at bedtime to reach my goal :laugh:
August 8--30,804
August 9--25,707
August 10---25,408
August 11---27,008
August 12---26,845
Results for August
Total =297,104
Average=24,7590 -
I'm looking for consistancy this month.
8/1 - 13,651 - walk w/ dog
8/2 - 14,114 - walk w/ dog
8/3 - 8,210
8/4 - 14,182 - morning run
8/5 - 13,550 - Step up event - stadium stairs
8/6 - 9,053
8/7 - 15,424
8/8 - 13,693 - run
8/9 - 15,540 - morning walk w/ dog
8/10 - 18,644 tennis, evening walk
8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
8/12 - 20,184 Wow, I don't see a lot of those.0 -
Goal for August - 400,000 steps (daily average of 12903)
1-Aug : 16865 steps
2-Aug : 13967 steps
3-Aug : 5168 steps
4-Aug : 4535 steps
5-Aug : 12704 steps
6-Aug : 18163 steps
7-Aug : 15363 steps
8-Aug : 14454 steps
9-Aug : 7289 steps
10-Aug : 11819 steps
11-Aug : 11703 steps
12-Aug : 14823 steps
Total 146853
Goal 400000
To Do 253147
Daily Average 122380 -
August 7th 8008
August 8th 10362
August 9th 7920
August 10th 25168
August 11th 6666
August 12th 209000 -
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
August goals:
Daily: A minimum of 13K steps and 11K aerobic steps every single day.
Monthly: 575,000 steps; 420,000 aerobic steps (3100 minutes); 260 miles.
Marathon training: Complete an 18-mile walk and a 20-mile walk.
"C25K" interval training (4+ mph walking instead of running): Increase max pace to 160 steps/min; complete by 08/17
08/01: 17,568 steps; 12,192 aerobic steps (92 minutes); 8.08 miles
08/02: 19,019 steps; 12,498 aerobic steps (91 minutes); 8.70 miles
08/03: 20,768 steps; 16,706 aerobic steps (134 minutes); 9.50 miles
08/04: 47,057 steps; 42,417 aerobic steps (326 minutes); 21.53 miles - 18-mile walk in 5hr 4min !
08/05: 17,456 steps; 11,582 aerobic steps (94 minutes); 8.03 miles
08/06: 14,118 steps; 11,188 aerobic steps (91 minutes); 6.46 miles
08/07: 16,852 steps; 11,892 aerobic steps (93 minutes); 7.56 miles
08/08: 18,391 steps; 11,170 aerobic steps (88 minutes); 8.41 miles
08/09: 22,099 steps; 12,020 aerobic steps (96 minutes); 10.11 miles
08/10: 26,671 steps; 12,420 aerobic steps (88 minutes); 12.20 miles
08/11: 22,033 steps; 882 aerobic steps (11 minutes); 10.08 miles
08/12: 22,047 steps; 1,749 aerobic steps (16 minutes); 10.09 miles
12-day goal: 222,581 steps; 162,581 aerobic steps (1200 minutes); 100.65 miles
12-day total: 264,079 steps; 168,029 aerobic steps (1220 minutes); 120.75 miles
Missed the 11K aerobic steps on Saturday and Sunday - but I was busy moving to a new apartment, so I needed all my steps for more productive purposes.
Between the move and the marathon training I've averaged over 10 miles a day since the beginning of the month. I don't expect to have a 300-mile month, but I may get close.0 -
Goal for August - 400,000 steps (daily average of 12903)
1-Aug : 16865 steps
2-Aug : 13967 steps
3-Aug : 5168 steps
4-Aug : 4535 steps
5-Aug : 12704 steps
6-Aug : 18163 steps
7-Aug : 15363 steps
8-Aug : 14454 steps
9-Aug : 7289 steps
10-Aug : 11819 steps
11-Aug : 11703 steps
12-Aug : 14823 steps
13-Aug : 6047 steps
Total 152900
Goal 400000
To Do 247100
Daily Average 117620 -
August's Goals to better my July step count of 303660 and at least 1 15k day.
8/1 - 13341
8/2 - 12720
8/3 - 12712
8/4 - 4995
8/5 - 9105
8/6 - 12206
8/7 - 13657
8/8 - 13285
8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy:
8/10 - 15692 :happy: Finally!
8/11 - 3596
8/12 - 11204
8/13 - 13279
August Total 149715
July 303660
June 1954610 -
Goal for August - 300,000 steps (daily average: 11539 - this takes into account that I am starting on Aug 6 and not Aug 1)
8/6: 10,968 steps
8/7: 11,727 steps
8/8: 12,851 steps
8/9: 12,703 steps
8/10: 11,934 steps
8/11: 10,212 steps
8/12: 6,789 steps
8/13: 11,955 steps
Month Total: 89,139
Daily Average: 11,1420
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