August Daily Step Challenge

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Replies

  • Chipmunk222
    Chipmunk222 Posts: 240 Member
    8/1 10920
    8/2 10312
    8/3 10061
    8/4 10619
    8/5 12906
    8/6 10004
    8/7 11907
    8/8 10176
    8/9 10318
    8/10 11797
    8/11 10045
    8/12 10419
    8/13 10094

    T= 139568
  • kcthatsme
    kcthatsme Posts: 5,136 Member
    daily goal = 10,000 steps (310,000 for the month)

    8/01 - 11684
    8/02 - 12478
    8/03 - 11510
    8/04 - 12174
    8/05 - 5814 (Sunday is my rest day)
    8/06 - 13171
    8/07 - 16055
    8/08 - 12576
    8/09 - 12380
    8/10 - 13270
    8/11 - 12913
    8/12 - 4601 (rest day)
    8/13 - 11835

    Total - 150461
  • bcw660816
    bcw660816 Posts: 326 Member
    Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least

    25,000 steps.


    8/01 - 17,244
    8/02 - 10,052
    8/03 - 15,152
    8/04 - 15,626
    8/05 - 10,110
    8/06 - 10,054
    8/07 - 5,167
    8/08 - 15,524
    8/09 - 12,121
    8/10 - 15,242
    8/11 - 12,259
    8/12 - 5,113
    8/13 - 10,331


    Month Total: 153,995
    Daily Average: 11,846
  • RondaK1
    RondaK1 Posts: 52 Member
    Aug 1-0
    Aug 2-0--no pedometer
    Aug 3-0
    Aug 4- 3500
    Aug 5- 16,627
    Aug 6- 11,146
    Aug 7- 10,875
    Aug-8- 13,199
    Aug-9- 16,250
    Aug-10- 4,811
    Aug-11-14,707 Aug 1-0
    Aug 2-0--no pedometer
    Aug 3-0
    Aug 4- 3500
    Aug 5- 16,627
    Aug 6- 11,146
    Aug 7- 10,875
    Aug-8- 13,199
    Aug-9- 16,250
    Aug-10- 4,811
    Aug-11-14,707
    Aug-12-15,300
    Aug-13-12,404
    total for August-118,819 - total goal for August 310,000
    avg daily steps- 9140----getting there :smile:
  • barbiecat
    barbiecat Posts: 17,251 Member


    8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
    8/12 - 20,184 Wow, I don't see a lot of those.

    :bigsmile: wow, clover, that was quite a speedy recovery :bigsmile: :bigsmile: :bigsmile:
  • barbiecat
    barbiecat Posts: 17,251 Member
    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps


    Results for July
    total=696,414
    average=22,464

    August 1---21,327
    August 2--28,666
    August 3---24,102
    August 4---20,776
    August 5--22,307
    August 6--24,137
    August 7--20,017---had to walk around the house at bedtime to reach my goal :laugh: :laugh:
    August 8--30,804
    August 9--25,707
    August 10---25,408
    August 11---27,008
    August 12---26,845
    August 13---22,832


    Results for August
    Total =319,236
    Average=24,610
  • beaner1st
    beaner1st Posts: 229 Member
    Need to push for that goal of 12,000 steps average per day. It was a challenge in July and averaged 12,838. And I have had a good first week. I can do it.

    8/1 18,301
    8/2 18,933
    8/3 13,193
    8/4 17,377
    8/5 10,610
    8/6 16,537
    8/7 14,414
    8/8 20,024
    8/9 14,801
    8/10 17,237
    8/11 17,239
    8/12 15,667
    8/13 12,966

    Head off on vacation for a week. Not sure whether my steps will be worse or better...
  • clover5
    clover5 Posts: 1,640 Member
    I'm looking for consistancy this month.

    8/1 - 13,651 - walk w/ dog
    8/2 - 14,114 - walk w/ dog
    8/3 - 8,210
    8/4 - 14,182 - morning run
    8/5 - 13,550 - Step up event - stadium stairs
    8/6 - 9,053
    8/7 - 15,424
    8/8 - 13,693 - run
    8/9 - 15,540 - morning walk w/ dog
    8/10 - 18,644 tennis, evening walk
    8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
    8/12 - 20,184 Wow, I don't see a lot of those.
    8/13 - 13,628
  • lazyspice
    lazyspice Posts: 8,258 Member
    Goal for August - 400,000 steps (daily average of 12903)

    1-Aug : 16865 steps
    2-Aug : 13967 steps
    3-Aug : 5168 steps
    4-Aug : 4535 steps
    5-Aug : 12704 steps
    6-Aug : 18163 steps
    7-Aug : 15363 steps
    8-Aug : 14454 steps
    9-Aug : 7289 steps
    10-Aug : 11819 steps
    11-Aug : 11703 steps
    12-Aug : 14823 steps
    13-Aug : 6047 steps
    14-Aug : 16483 steps

    Total 169383

    Goal 400000

    To Do 230617

    Daily Average 12099
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    August's Goals to better my July step count of 303660 and at least 1 15k day.

    8/1 - 13341
    8/2 - 12720
    8/3 - 12712
    8/4 - 4995
    8/5 - 9105
    8/6 - 12206
    8/7 - 13657
    8/8 - 13285
    8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy:
    8/10 - 15692 :happy: Finally!
    8/11 - 3596
    8/12 - 11204
    8/13 - 13279
    8/14 - 15638 :happy:

    August Total 165353
    July 303660
    June 195461
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 10,000
    Daily avg. 11,239


    8/1 - 11,151
    8/2 - 11,180
    8/3 - 11,129
    8/4 - 7,277 Biking cut into my walking time
    8/5 - 12,235 Walk and cleaning around the house
    8/6 - 13,942 Walking and travel
    8/7 - 20,503 Work and long walk to dinner
    8/8 - 14,765 Work and walk
    8/9 - 9,362 Travel but still managed a respectable count
    8/10 - 6,245
    8/11 - 6,245
    8/12 - 10,759 Two walks with my dogs
    8/13 - 11,315 Hike with my daughter and my dog :)
  • composerclark
    composerclark Posts: 38 Member
    Thanks to dancingj2 for starting this thread!

    Here goes:

    1 - 5,344 Drove for about 8 hours with family. Back very sore.
    2 - 21,238 Hike with family
    3 - 16.615
    4 - 18,057
    5 - 10,425
    6 - 23,409
    7 - 15,753
    8 - 6,446 Another long drive as vacation comes to an end.
    9 - 5,618 Busy with work; body struggling with the 4.5 hour time difference between here and Oregon.
    10 - 3,613 Busy with work
    11 - 3,502 Feeling lousy
    12 - 20,186 Trying to snap out of funk by hitting the gym
    13 - 3,272 Still not feeling great
    14 - 15,166 Feeling much better; go to gym.

    Current average: 12,060
    Goal: Didn't really have one; generally, it's a minimum of 10,000 per day, but that got messed up a bit with all the travel and the funk I was in for a few days. Hopefully I'm back on track again.
  • Chipmunk222
    Chipmunk222 Posts: 240 Member
    8/1 10920
    8/2 10312
    8/3 10061
    8/4 10619
    8/5 12906
    8/6 10004
    8/7 11907
    8/8 10176
    8/9 10318
    8/10 11797
    8/11 10045
    8/12 10419
    8/13 10094
    8/14 10053

    T=149621
  • kcthatsme
    kcthatsme Posts: 5,136 Member
    daily goal = 10,000 steps (310,000 for the month)

    8/01 - 11684
    8/02 - 12478
    8/03 - 11510
    8/04 - 12174
    8/05 - 5814 (Sunday is my rest day)
    8/06 - 13171
    8/07 - 16055
    8/08 - 12576
    8/09 - 12380
    8/10 - 13270
    8/11 - 12913
    8/12 - 4601 (rest day)
    8/13 - 11835
    8/14 - 15396

    Total - 165857
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 10,000
    Daily avg. 11,695


    8/1 - 11,151
    8/2 - 11,180
    8/3 - 11,129
    8/4 - 7,277 Biking cut into my walking time
    8/5 - 12,235 Walk and cleaning around the house
    8/6 - 13,942 Walking and travel
    8/7 - 20,503 Work and long walk to dinner
    8/8 - 14,765 Work and walk
    8/9 - 9,362 Travel but still managed a respectable count
    8/10 - 6,245
    8/11 - 6,245
    8/12 - 10,759 Two walks with my dogs
    8/13 - 11,315 Hike with my daughter and my dog :)
    8/14 - 17,619 Walk and dancing :)
  • bcw660816
    bcw660816 Posts: 326 Member
    Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least

    25,000 steps.


    8/01 - 17,244
    8/02 - 10,052
    8/03 - 15,152
    8/04 - 15,626
    8/05 - 10,110
    8/06 - 10,054
    8/07 - 5,167
    8/08 - 15,524
    8/09 - 12,121
    8/10 - 15,242
    8/11 - 12,259
    8/12 - 5,113
    8/13 - 10,331
    8/14 - 10,080


    Month Total: 164,075
    Daily Average: 11,720
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Goal: 10,000 minimum steps per day

    8/01 - 13,809
    8/02 - 14,650
    8/03 - 21,330
    8/04 - 16,631
    8/05 - 13,286
    8/06 - 16,186
    8/07 - 13,184
    8/08 - 15,039
    8/09 - 14,619
    8/10 - 11,100
    8/11 - 15,246
    8/12 - 11,355
    8/13 - 15,277
    8/14 - 12,997

    Month Total: 204,709
    Daily Average: 14,622
  • RondaK1
    RondaK1 Posts: 52 Member
    Aug 1-0 ** total for August-126,682 - total goal for August 310,000 ** avg daily steps- 9049----getting there **
    Aug 2-0--no pedometer
    Aug 3-0
    Aug 4- 3500
    Aug 5- 16,627
    Aug 6- 11,146
    Aug 7- 10,875
    Aug-8- 13,199
    Aug-9- 16,250
    Aug-10- 4,811
    Aug-11-14,707 Aug 1-0
    Aug 2-0--no pedometer
    Aug 3-0
    Aug 4- 3500
    Aug 5- 16,627
    Aug 6- 11,146
    Aug 7- 10,875
    Aug-8- 13,199
    Aug-9- 16,250
    Aug-10- 4,811
    Aug-11-14,707
    Aug-12-15,300
    Aug-13-12,404
    Aug-14- 7,863- a little short was supposed to go bike riding and plans changed , then I just bailed

    **my weight went up by 1.6 lbs???**I'm not going to post it because it hasn't been a week but what the hey??!!! I've been within my calories******???:noway:
  • barbiecat
    barbiecat Posts: 17,251 Member
    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps


    Results for July
    total=696,414
    average=22,464

    August 1---21,327
    August 2--28,666
    August 3---24,102
    August 4---20,776
    August 5--22,307
    August 6--24,137
    August 7--20,017---had to walk around the house at bedtime to reach my goal
    August 8--30,804
    August 9--25,707
    August 10---25,408
    August 11---27,008
    August 12---26,845
    August 13---22,832
    August 14---21,511


    Results for August
    Total =340,747
    Average=24,339
  • clover5
    clover5 Posts: 1,640 Member
    I'm looking for consistancy this month.

    8/1 - 13,651 - walk w/ dog
    8/2 - 14,114 - walk w/ dog
    8/3 - 8,210
    8/4 - 14,182 - morning run
    8/5 - 13,550 - Step up event - stadium stairs
    8/6 - 9,053
    8/7 - 15,424
    8/8 - 13,693 - run
    8/9 - 15,540 - morning walk w/ dog
    8/10 - 18,644 tennis, evening walk
    8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
    8/12 - 20,184 Wow, I don't see a lot of those.
    8/13 - 13,628
    8/14 - 11,676 - tennis, accidently left counter off during afternoon hours :ohwell:
    **my weight went up by 1.6 lbs???**I'm not going to post it because it hasn't been a week but what the hey??!!! I've been within my calories******???

    My weight flexuates like that sometimes. I don't worry about it. There are lots of changes going on - muscle mass increasing, fat decreasing... I try to focus more on the overall trend for my weight status, and pay attention daily to my calories and exercise. Hang in there.
  • lazyspice
    lazyspice Posts: 8,258 Member
    Goal for August - 400,000 steps (daily average of 12903)

    1-Aug : 16865 steps
    2-Aug : 13967 steps
    3-Aug : 5168 steps
    4-Aug : 4535 steps
    5-Aug : 12704 steps
    6-Aug : 18163 steps
    7-Aug : 15363 steps
    8-Aug : 14454 steps
    9-Aug : 7289 steps
    10-Aug : 11819 steps
    11-Aug : 11703 steps
    12-Aug : 14823 steps
    13-Aug : 6047 steps
    14-Aug : 16483 steps
    15-Aug : 17106 steps

    Total 186489

    Goal 400000

    To Do 213511

    Daily Average 12433
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    August's Goals to better my July step count of 303660 and at least 1 15k day.

    8/1 - 13341
    8/2 - 12720
    8/3 - 12712
    8/4 - 4995
    8/5 - 9105
    8/6 - 12206
    8/7 - 13657
    8/8 - 13285
    8/9 - 13923 :happy: :happy: I stepped out of the 300 lbs club this morning. :happy: :happy:
    8/10 - 15692 :happy: Finally!
    8/11 - 3596
    8/12 - 11204
    8/13 - 13279
    8/14 - 15638 :happy:
    8/15 - 13024

    August Total 178377
    July 303660
    June 195461
  • dan09554
    dan09554 Posts: 327 Member
    just found this thread. I'm in. I walk all day at work. not so much on the weekends.

    8/14 18,352
    8/15 14,289
  • kafullam
    kafullam Posts: 84
    Goal for August - 300,000 steps (daily average: 11539 - this takes into account that I am starting on Aug 6 and not Aug 1)


    8/6: 10,968 steps
    8/7: 11,727 steps
    8/8: 12,851 steps
    8/9: 12,703 steps
    8/10: 11,934 steps
    8/11: 10,212 steps
    8/12: 6,789 steps (rest day)
    8/13: 11,955 steps
    8/14: 10,215 steps
    8/15: 12,538 steps


    Month Total: 111,892
    Daily Average: 11,189
  • Chipmunk222
    Chipmunk222 Posts: 240 Member
    8/1 10920
    8/2 10312
    8/3 10061
    8/4 10619
    8/5 12906
    8/6 10004
    8/7 11907
    8/8 10176
    8/9 10318
    8/10 11797
    8/11 10045
    8/12 10419
    8/13 10094
    8/14 10053
    8/15 10051

    T=159672
  • kcthatsme
    kcthatsme Posts: 5,136 Member
    daily goal = 10,000 steps (310,000 for the month)

    8/01 - 11684
    8/02 - 12478
    8/03 - 11510
    8/04 - 12174
    8/05 - 5814 (Sunday is my rest day)
    8/06 - 13171
    8/07 - 16055
    8/08 - 12576
    8/09 - 12380
    8/10 - 13270
    8/11 - 12913
    8/12 - 4601 (rest day)
    8/13 - 11835
    8/14 - 15396
    8/15 - 15603

    Total - 181460
  • Jessamyfrm
    Jessamyfrm Posts: 89
    For those that haven't got a pedometer try eBay, nice and cheap and works just as good as all the expensive looking ones!
  • bcw660816
    bcw660816 Posts: 326 Member
    Goal: 10,000 minimum steps per day / 350,000 steps in August. Bonus goal: One day of at least

    25,000 steps.


    8/01 - 17,244
    8/02 - 10,052
    8/03 - 15,152
    8/04 - 15,626
    8/05 - 10,110
    8/06 - 10,054
    8/07 - 5,167
    8/08 - 15,524
    8/09 - 12,121
    8/10 - 15,242
    8/11 - 12,259
    8/12 - 5,113
    8/13 - 10,331
    8/14 - 10,080
    8/15 - 13,183


    Month Total: 177,258
    Daily Average: 11,817
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Goal: 10,000 minimum steps per day

    8/01 - 13,809
    8/02 - 14,650
    8/03 - 21,330
    8/04 - 16,631
    8/05 - 13,286
    8/06 - 16,186
    8/07 - 13,184
    8/08 - 15,039
    8/09 - 14,619
    8/10 - 11,100
    8/11 - 15,246
    8/12 - 11,355
    8/13 - 15,277
    8/14 - 12,997
    8/15 - 21,849

    Month Total: 226,558
    Daily Average: 15,104
  • RondaK1
    RondaK1 Posts: 52 Member
    I'm looking for consistancy this month.

    8/1 - 13,651 - walk w/ dog
    8/2 - 14,114 - walk w/ dog
    8/3 - 8,210
    8/4 - 14,182 - morning run
    8/5 - 13,550 - Step up event - stadium stairs
    8/6 - 9,053
    8/7 - 15,424
    8/8 - 13,693 - run
    8/9 - 15,540 - morning walk w/ dog
    8/10 - 18,644 tennis, evening walk
    8/11 - 8,253 - crashed my bike and spent the rest of the day laying around & changing band-aids
    8/12 - 20,184 Wow, I don't see a lot of those.
    8/13 - 13,628
    8/14 - 11,676 - tennis, accidently left counter off during afternoon hours :ohwell:
    **my weight went up by 1.6 lbs???**I'm not going to post it because it hasn't been a week but what the hey??!!! I've been within my calories******???

    My weight flexuates like that sometimes. I don't worry about it. There are lots of changes going on - muscle mass increasing, fat decreasing... I try to focus more on the overall trend for my weight status, and pay attention daily to my calories and exercise. Hang in there.

    Thanks, It's back down again this morning .. You were right :blushing: ,

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