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Congrats that is amazing. I agree, I don't see any loose skin and you look great. Thanks for sharing. :smile:
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I also was weighing myself daily and getting upset. If I didn't like the number on the scale I would weigh myself 3 or 4 times a day. (stupid, I know) I stopped and now weight myself once a week and I'm much happier.
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thank you everyone, I was really beginning to worry because my protein and fiber is over everyday (only been doing this for 17 days) glad to know it's ok. ps I do not eat red meat only poultry and eggs.
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Hi I don't eat red meat do you think I can use chicken broth instead of the beef broth?
