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Fill up on veggies! Then pick only the dishes you love! Have a little of everything. Stop eating it if its not as good as you had hoped! And remember shrimp (not battered) and crab and fish and grilled chicken are great choices! Skip the pastas and dried out rolls, etc. Good luck! You've got this!
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Yep! Now or never, friend! We are all supportive of you!
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I've just started taking it too since it was listed in Tosca Reno's list of supplements to take to aid weight loss and support a healthy lifestyle. No sudden weight loss change to note so far but if it helps burn more over a years time (with diet and exercise), that sounds good to me!
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Cubed and sautéed with sriracha. Or lightly breaded and baked for eggplant parm..
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Definitely! Talk with a doc first but walking is thought to be one of the best exercises for people to lose and keep it off! Keep in mind: you burn the same amount of calories walking 2 miles as you do running two miles. Isn't that neat?! Just takes a little longer! Try to engage your abs/ core and pump your arms while you…
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Orville "Natural" Salt & Pepper Popcorn 100 Calorie Mini Bags.. DELICIOUS! Or cut up apple. or baby carrots. or No Salt Added Cottage Cheese. Or Babybel
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Don't worry! Lots of people are nervous about going to the gym at first.. I definitely was! And I am still learning tons of how-to's.. If I were you, I would go and powerwalk on the treadmill or try the elliptical machine or stationary bike machine. All of these can be very mellow depending on the resistance number you set…
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do you have a muscular build? 36% sounds like it might be a high estimate... I am about 170lb and I have been analyzed in the past and I was at 30% or so I think.. But I do have a fairly muscular build (big calves and thighs and booty).
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Me too! 27 year old trying to get healthy!
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chicken satay, green papaya salad (can be spicy), tofu salad..
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Cooking some chicken satay on kabob sticks with peanut sauce. Probably picking up some spring rolls from the local vietnamese place toooo. enjoying some yummy protein and veggies to counterbalance the chips and queso I will eat tooo! Gunna try and not drink beer.
