StephGettinFit Member

what's google fit lol? looking into that now.. would love to have them all synced.

awesome!! congrats on finding a method that works for u!

How many calories are you taking in each day?

Go the "in place of a road map" thread on the forums here. It'll be very helpful to you. I have a feeling you might not be eating enough given your weight and muscle mass. Which causes people to hit plateaus Also those DVDs might be too easy for you? Make sure you are changing up your routine. Get some weight lifting in…

i have been buying the yoplait 2x protein flavored yogurts. low sugar and high protein. but they do use artificial sweetener sooo that is not that great.

Love it! The butt pain goes away within a class or two! Absolutely love it!

Somebody post Jason statham... Hotttt.

Spend the money on a good sports bra! I have an under armor sports bra and love it! It was expensive (like 50 bucks) but I wear it a lot and just wash it a lot haha.. Ps. I am a C cup (was a D not too long ago)

amazing story! i am very sorry for your loss.. but am very happy to see the incredible role model you are to your son and family! what an inspiration!

I've heard Sandra bullock a few times.. Britney Spears once (when I had blonde hair in HS)..

Running is awesome for weight loss! It's excellent cardio and great for "me time".. Especially if you are able to run outdoors. I used to hate running and now I go on 7 mile runs on the weekend to challenge myself.. Caught the running bug for sure! Good luck!

When I was using my bodybugg I remember trying to eat 1500 calories and burn 2500 calories.. I lost weight but I eventually plateaued. And chances are I was burning a lot of muscle along with some fat due to eating too little.. Be sure to find out your BMR and make sure you aren't eating below it.. Good luck!

bodymedia or Polar HRM FT4 all the way!

What are your macros based on? I would increase your protein and fat... As for your calorie goal, how long have you been eating at 1741? IPOARM takes a while to get going and overall it is a slower weightloss program BUT it is great for giving you enough energy to train hard at the gym and feel energetic. And is great for…

Put on a heart rate monitor (I love my polar ft4) or a bodymedia

Find the "in place of a roadmap" post...chances are you are under eating at 1970 calories.. I eat 1900 calories on workout days with 600 calories burned usually. And I'm a female at 5'6 and 163 lb.

yumm

I've got the polar ft4 and love it! It has a strap but is not noticeable at all! Goes right under the base of my sports bra

Check out www.weolive.com. Their evoo and balsamics are awesome! Love their Meyer lemon oil, traditional aged balsamic, or white peach balsamic..

My favorite is orvilles's natural salt & pepper mini bags.. Amazing!!

I usually eat real lean and light during the day if I know I am going out to dinner on the weekend night.. Like a protein smoothie for breakfast and salad with grilled chicken and veggies for lunch. Then I have a good amount allotted for dinner! It has been working for me so far

Pretty eyes!

45mins every day on the elliptical may really be more than needed.. Possible mix in some walking or yoga? And of course take some rest days

Big difference! Happy and healthier and younger looking! Beautiful!

olive oil! amazing ones from www.weolive.com out of California! Get the meyer lemon, or mandarin, etc. Their aged balsamic is delicious too (but there is no fat in that)

27 year old Female SW: 195 CW: 170 GW: 150

Two coworkers and I do lunch everyday together and we do it potluck style.. Every week someone brings a big thing of greens, someone brings the veggies, then the third person brings the protein for the salad. We throw some canned or homemade soups in the mix too.. Or leftovers from the night before like stirfry etc. it has…

Under armor!

orville "natural" salt & pepper popcorn, 100 calorie mini bags! awesome!

Great work! Beautiful progress!!