Sgtbert — MyFitnessPal.com

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With the right ingredients, it's possible to make a small milkshake for under 220. Gotta be homemade, though - FroYo and skim milk. And milkshakes are filling, too. Not a good idea every day, however.

in I have 220 calories left, what should I have for dinner? Comment by Sgtbert April 2012