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BUMP!
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YES! i love pinterest. I have a fitness motivation board and another board with healthy recipes. I get so many great ideas and new workouts off there :)
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@heatherrkayye Demi Lavato
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I'm 28.. If you want help staying motivated I log in everyday. feel free to add me :)
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Strong & Sexy = Goal! ]
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Channing Tatum :)
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bump
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The pink one is fabulous!
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Checkout bodyrock.tv they have amazing HIIT workouts that will guarentee results! That site is my workout bible :) Created by MyFitnessPal.com - Free Calorie Counter
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Sounds like you're off to a great start, congrats! You must be doing something right. As far as food goes you want to stick with fresh produce,lean protein: chicken/fish, incorporate healthy fats such as avacado/nuts but in moderation. Stay away from anything prepackaged including frozen meals even lean cuisine. They are…
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When you eat less than 1200 calories a day your body basically goes into starvation mode. It's trying to hold onto whatever it can because you're not giving yourself the nutrients you need. If you do this you can actually lose muscle too, You need to eat at least 1200 calories a day to lose weight and stay healthy. Eat 5-6…
