diamondclear Member

hey ! i just joined the group now ! I want to get down to 135 ish , right now i'm at 179 ! i also would love the support :)

Haha yeah i'll stick to it :) I've done 17 days in April but i gave up but not this time.. :) Thanks ! And goodluck to you too :)

Lol oh I'm not saying to weigh in again! It's fine though! I normally weigh myself once a week. But it's up to you guys!

Weigh in day tomorrow ! don't forget :)

oh :( my bad ! i don't have weights but what should i use then? Can? is there anything else?

hmm its weird how you cant open it up :s you could try it on your phone? heres the link again ! https://docs.google.com/spreadsheet/ccc?key=0AvnoHZ5a-xq6dEs4akhuSlRSLVVqWnRWc0RsUE84WUE

Yeah she might have put her name,etc in title column accidentally but i fixed it :)

is it better to use hand weights? because i don't use anything !

Haha welcome! :) you've lost a lot of inches :) goodjob! I hope I get good results too :) feel free to add me too!

Guys Don't forget to weigh in tomorrow!:)

Here's a group for may 30 day shred :) http://www.myfitnesspal.com/groups/home/5183-may-30-day-shred-support

Haha yeah me too! :) I hope you get your new dvd soon ! Youll get good results! Everyone will :) Keep it up :)

Hmm are you sure? Maybe try on your phone! It will work I'm pretty sure:) or just do it when you get home :)

Yes i'm doing the video 30 day straight ! since i give up and get lazy if i take a break :( i just fixed spreadsheet and wrote in the weigh in days ! we can weigh in every Fridays ?? what do you guys think about that? its up to you guys ! good luck to you too ! For the exercising, i log it in as circuit training,general…

i put colors in it instead of it being all white ! It looks more colorful now :)

It's normally the widest part of the hips? That's how I measure my hips! Umm and for my other measurements I just measure the biggest part lol

Here's a group for may! http://www.myfitnesspal.com/forums/show/5119-may-30-day-shred-support

Haha yeah it's better than putting it in message board post! It's easy too :)

Normally it's 10 days a level! So 10 days for level 1, 10 days for level 2 and 10 days for level 3. Umm I'm going to do it everyday or try my best to! Normally when I miss a day.. I miss more days so it's not a good idea! After 30day shred, I was thinking of buying another DVD of hers but don't know which one :s Looking…

Yes I am !

i posted up my stats ! and was changing the background color :P didnt finish yet because i got to go ! ill do it after :)

try again ? https://docs.google.com/spreadsheet/ccc?key=0AvnoHZ5a-xq6dEs4akhuSlRSLVVqWnRWc0RsUE84WUE

I'm starting 30 day shred today! (Monday) here's a link to a group for may 30 day shred support!! http://www.myfitnesspal.com/forums/show/5119-may-30-day-shred-support

thanks again ! :) i'll post my measurements tomorrow in the morning !

What is south beach diet?!:)

First column can be “name” 2nd column can be : starting weight 3rd column can be : hips 4th column can be : chest 5th column can be : waist 6th column can be : right thigh 7th column can be : left thigh Then the 8th Column can be “Weight after 15 days” Then the next columns be final measurements? 9th column can be : final…

Haha I don't really know how to make a spreadsheet :( I just was asking because I saw it in the message board post! It would be nice to have one though! It would be much easier , I think?

Haha I wish I was a pear too !:(

Umm like something like this "https://docs.google.com/spreadsheet/ccc?key=0AqWY7TEcek2-dFdQNHd6MXZFaGdnVE5MQTBjNGI5SEE " this is the group I was in for "lose 14 pounds by may" or something like that. Just was wondering!

Hey :) I'm from surrey, british Columbia!