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Thanks to everyone for the input, I found it really insightful. I went ahead yesterday and did a second cardio session (part one was 45 min, part two, I took it easy and went 30 min at a slower pace). The good news is when I went for my morning walk, I felt stronger, more focused and I had more stamina than I have since I…
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I definitely notice a difference. I can see it in your waist and especially your face. If you get discouraged from the scale, sometimes what helps is to check your measurements. I've started walking a month and a half ago, and even though the scale sometimes doesn't move, I notice I'm still losing inches off my waist.
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Howdy there, Redditors! Firstly, my Reddit name is the same as here, tahoe5280, but IRL I'm Mike. Stats are as follows: 38 yr old male, living in Houston, TX but a California resident at heart. Lived there 95% of my life and can't wait to return. At my peak, I was about 370, and am currently about 335. My goal is to get…
