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I cut out soda, red meat, and some processed food too. I run a daycare so I try to run after the kids as much as possible to stay active. If anyone has any diet tips or recipes they'd like to pass on I'd appreciate it.
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Hi, I started at 315 lbs and am down to 205. That has taken me 3 years of exercise and calorie counting. It can definitely be done but it is a process and it helps if you give yourself some time and set small reasonable goals for yourself. I live Northeast but I work on the southeast side. (Emerson and Washington) I see…
