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Bob Harper's kettlebell workout is a killer. When I first started doing it I was dripping wet within 5 minutes. I don't do it every day but over the course of months, I have definitely gotten stronger in my core. I might actually need to increase my kettlebell weight soon. Good luck.
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I am current a WW member. Last year we switched to the new Points Plus program and our leaders were swapped out because they said 2 leaders could "share" a meeting (they took turns on who led the meeting on Saturday mornings) all in the same month (December '10/Jan. '11). I managed to make my goal in February '11 but was…
