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What about the natural sweetners live Stevia or honey or blackstrap molasses? They might be suitable... I am not a coffee person so these may alter the taste I do not know... but that is not the worst way to spend 100 claories and you could make them up with a quick 15 minute walk if you just wanted to keep yoru coffee. At…
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AH-MAZ-ING! Wonderful story, so glad to have read it... you are truly inspirational .. Congratulations....
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39 and about 8 months away from getting to the top of the hill... and I want to be the healthiest and best I can be before I get there...Good Luck everyone...
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YES! It may be too early.... or you may have a faulty or an old test.. wait a week or two and do it again or it could be a negative. or go to the Dr for a blood test. Either way, better be safe than sorry
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I am from just south of Detroit, currently live in Columbus Ohio and I have a lot of fun during the FALL... LOL.. GO BLUE, GO RED WINGS
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I use Avoderm and Blue.. I love them both and my dogs are very very healthy
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I think it is a bit of both... people treat me different now than they did 50lbs ago, but they still do not treat me like they do my more normal size counterparts. (I lost a lot of weight before finding this site) I have always been the "biggest" of my friends.. I was never the size 0 or size 4.. I was the size 7 or 9 in…
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What an awesome and funny thread... ROTFLMBO
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WOW... I went to the site... not sure what the world that is about and it doesn't stop long enough to read anything... what does it do, do you know?
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Welcome to MFP.. this is the best support system and you will be a great success....
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Awesome progress pics... very inspirational.... Great job :)
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I feel this way all the time and I am so glad to find that I am not alone... Thanks for posting
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It sounds like you are being real hard on yourself... it takes time and patience. I know how frustrating it can be not to see the scale move first hand, but if you feel better and you are healthier than you were when you began than those are benefits too.. I just started with MFP in January/February 2012 and up until then…
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Feel free to add me.. Welcome to the MFP... you will love it... you will get some great ideas and some wonderful tips if you want/need them
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Do not be ashamed... everyone slips and falls.... but you are able to get up, dust yourself off and start again and keep going.. the strength in that alone is immense... Take Care of you!!!!! Good Luck... You are inspiring.....
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Everyone is different... this is the HARDEST lesson I have had to accept and try to learn and I still have a hard time every day... I applaud anyone for being able to achieve their goals whichever way they can as long as they do it in a healthy way. Good Luck to all.....
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You look awesome! Congratulations.... you are very inspiring....Thanks for posting
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you look phenominal.. congratulations and WTG!
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My best friend is a 38 G (maybe a double G I forget) but she gets fitted and buys all her bra's at Nordstrom. They are very expensive but she loves them and says they fit her great and they are comfortable for everyday use. Now I am not sure about working out in them, for that you would have to ask. Hope that helps.
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I complete my diary on here daily regardless if I am going to be over or under my calorie goal just so I know how well I am doing for the day/week. I want to keep track of myself and what I am doing. I make sure I enter everything. If for whatever reason I can not add something on the computer or on my blackberry (I have…
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You look wonderful and I can definitely see the difference. Congratulations on completing the 30 day shred. I am not brave enough to try it yet. You should be very proud of yourself. WTG!
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Hello and welcome to MFP.. feel free to add me and good luck on your journey :)
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Do not be discouraged... Weight can fluctuate and there are so many reasons we do not have enough space to write them all.. just keep going and you will see the results you want. You may have to tweak your MFP to match your life and once you do that VIOLA! Success... You are doing great... Keep Going....
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Well bless your soul... you have had a tough road and you are still out running on it... talk about a trooper... I do not know you but I know I am prouod just to have known you enough to read your blog post. You obviously have strength beyond your own knowledge and will do just fine... Please feel free to send me a friend…
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one, stop dieting... that is not the way to look at it... its a change to make yourself healthier. 2nd. What kinds of foods are you eating? Fill up on veggies and fruits especially the high fiber ones.. Apples, Salads... and try to have a protein for snacks as they keep you fuller longer. Never give up.. even if it takes…
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I am sorry to hear about the pain... Do you have access to a pool? Water aerobics may be an option for you maybe even water yoga or water pilates...
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How do I join? When does it start exactly 2/27 or 3/5?
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Hi.. Good Luck on your journey, feel free to view my food diary... Hope it helps... I am at 1240 per day.
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I like the one from Bath and Body called Thinner.... its a glass see thru scale and is about $35. I really like it and it is pretty accurate and measures about the same as my Dr office scale does. Hope that helps
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Hi, its a long journey and it takes time... and some people like myself walk the journey many many times.. LOL.. Feel free to friend me if you like... I work days but I am a night owl and have MFP on my Blackberry as well.. I love to chat and I know I need all the encouragement and support I can find to make this a lasting…
