dekahler

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  • First noticed it in my rear, then my thighs. Then my face started shaping up! I've lost 27 lbs. so far, but I'm stuck there.
    in Where did you lose body fat first? Comment by dekahler June 2012
  • I've also heard that the 2 key ingredients to kick starting your metabolism are fiber and lean protein.
    in Where am I going wrong? Comment by dekahler February 2012
  • Bananas are loaded with sugar...one a day is really too much. I've been doing MFP for less than a week and have lost 5.4 lbs. and learned so much about what's in the food I eat. I enjoy cooking, so I'm aways looking for new recipes that use natural ingredients and not so much processed food. I'd be happy to share some of…
    in Where am I going wrong? Comment by dekahler February 2012
  • Hi! My husband and I just started this today. I need to completely revamp the way I've been cooking. Not gonna be easy
    in ADD ME!! Comment by dekahler February 2012
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