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Thank you for starting a group! I would love to join too. I started reading the book The Fat Solution and it talks about the mind, and emotional eating. Labor day weekend I was 168 lbs. 162 now. want to be 160 by next monday. goal of 140 then, 135 Been writing everything I eat in a journal, and making a daily goal of…
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Wanted to find out how many total calories I was really taking in. So to know if too much or too low. Hi everyone
