shalome36

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  • Okay, I am going to try this challenge, I didn't plan my weekend food, but I think I did pretty good. I will start tomorrow... with planning. I missed 3 days of logging and I need to focus mor on logging on the weekend as well as during the week. by the way, I was able to plank for 45seconds straight... I am going to make…
    in MINI CHALLENGE #2 - Friday, Jan 31st Comment by shalome36 February 2014
  • Yesterday I completed: 6 flights of stairs 11 glasses of Water 30 seconds of the plank. Okay not quite 2 minutes, but I am not going to give up, i am going to try again today. :smile: My goal today is to complete - 100 squats - 10 glasses of water - 2 minute plank
    in MINI CHALLENGE #1 - Wednesday Jan 29th Comment by shalome36 January 2014
  • Good job, I want to be able to have lost a total of 100lbs by next year. I am taking it one day at a time.
    in Week 1 - Weigh In Comment by shalome36 January 2014
  • I accept the challenge and will complete 10 glasses of water today and do the plank for 2 minutes... I've never done the plank so this will be a first. Yesterday I took the stair to the 6th floor of our hospital, now that was a challenge, but I plan on doing it again today. Hopefully I don't get out of breath by the 3rd…
    in MINI CHALLENGE #1 - Wednesday Jan 29th Comment by shalome36 January 2014
  • Hi, my goal for the next 4 weeks is to: lose 12lbs taking the stairs at work work out at least 30min 5 days log in daily Drink more water I have a lot more than 12lbs to lose, but if I can focus on this first 12lbs then I know I will be able to keep going. I would like to surpass my exercise goal, but what I have down is…
    in Introduction and Goals Comment by shalome36 January 2014
  • Hey I too need to lose 100lbs to get out of the overweight category. I am starting my journey again as this is a new day to make a positive change. I like your breakfast shake choices, I might have to try them as I am not a big breakfat person. WOW, 103lbs lost, I can't wait til I can say that. I am really taking this one…
    in Need to Lose 100 LBS -Robins Thread ! Comment by shalome36 January 2014
  • I am feeling encouraged... now I need to get my butt off the couch and work out!
    in Once you started did people follow you? Comment by shalome36 January 2014
  • Hi, my name is Shalome and I need to lose 70 pounds, my doctor fianlly told me to get some exercise in, while my blood work looks good, I am over weight and it could cause some problems soon. I am with you I need to be motivated and held accountable for my actions. This time its going to be different because I don't want…
    in Need motivational friends Comment by shalome36 May 2012
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