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Thank you all for the advice! The plate is a great idea. As I mentioned before, I am just trying to get through the summer. I know I am eating and drinking too many calories to see any results, BUT, I am at least not eating and drinking them on top of breakfast and lunch! I will promise to post and keep people informed of…
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jo 146lbs 5'7" Goal is 135lbs Been doing OMAD for 4 days My meal is after 6pm age: 51 I weighed 164 about 4 years ago. I lost 35lbs with weight watchers and running. I don't run anymore, and I am sooooo sick of counting points and being obsessive about food. I can't get these ten pounds off. I was hungry the first day, but…
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Thanks for the thoughts, rhyolite_. I want advice! That is why I am here...yes, I see that counting calories is important, but right now, for me, just the idea that this might be a great format for me, is enough right now. I seem to adapt well to this style of eating, and it is making eating a pleasure again. My goal is to…
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I am trying this. Have been doing it for 3 days now. The first day, I was hungry. (I am just eating dinner), but the last 2 days have been very easy. I definitely have more energy during the day, and I am not starving during the day. It is so nice to sit down to dinner with my family and friends, and not have to pass on…
