jgjohnstone Member

Replies

  • Maybe it is just the shake. I have found a protein shake that taste great and isn't chalky. Try looking at the ViSalus shakes. They are very versatile in that you aren't restricted in using them as a shake. You can add the protein to oatmeal or yoghurt and have an extremely nutritious meal. If you want to know more about…
    in I HATE Protien Shakes Comment by jgjohnstone February 2012
  • I find it's difficult to get in the water required per day. My trick is to put 64 oz of water in a jug. It is a visual thing. I drink from this jug throughout the day. When it's gone, I know that I have had my 8 glasses for the day and anything over that is a bonus! When I can't take the water anymore, I add a splash of…
    in How much water do I HAVE to drink to lose weight? Comment by jgjohnstone February 2012
Avatar