rubixcube1974 Member

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  • Well, this will sum it up. . . It depends :laugh: Are you lifting weights?? I usually have one in the morning and DEFINATELY POST workout. Lifting breaks down muscle fibers and the protein helps repair and build more muscle. There is all types of info here,…
    in Protein Shakes Comment by rubixcube1974 December 2013
  • Once a week. I think if you try to do it more, you will get discouraged when there isn't a difference after 3-4 days. That once a week weigh in is SOOOO gratifying to see that stupid scale 1-2 lbs lighter
    in How often should we be weighing in? Comment by rubixcube1974 September 2012
  • FIRST ALL.... Props to posting those pics. I see a difference. Keep up the good work. YOu may not see much yet, but inside, I bet your BMI has come down and if you are doing any cardio I bet your resting heart rate has dropped. If your not doing cardio, (disclaimer: check with your doctor first) Get on it girl!! Find your…
    in 40 lbs gone but very little difference :/ Comment by rubixcube1974 September 2012
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