iRebel Member

I have a multi gym, but not a Smith machine.

Thanks! after i do 5 or so on my knees I start shaking.... my arms give out, pretty much. If I keep it up, I'll get stronger.

Anything i know the lyrics to, but 'Part Of Me' is up there!

awww, thanks! :flowerforyou:

really? thanks, that's awesome! I think my main problem is that doing pushups is so awkward. the static pushup sounds like a great idea.

will dumbells work?

Thanks, I'm also wondering which muscles need to get stronger- core and triceps?

Hey, I'll join you, except I can't juice, so I'll do the raw vegan thing! :) I can starton the 9th Good luck!!!

Sorry! What I meant was, It usually tastes REALLY funky if it is off. Also, I know ppl that have been making it for years, so I'm sure they will give me some help if I need it.

it doesn't smell bad to me, just like alcohol.

It's $3.50/ 4.00 here!

MMMM! I want some.

lol, is kombucha further out there than beer? :P

I don't think you can hurt yourself. if it ferments too long it tastes like vinegar, so you know if it's been fermenting too long just by taste.

I have not started fermenting my own yet, need to get a mother mushroom first.

It is a fermented drink that uses a mushroom during the fermentation process. The health benefits are staggering. also, it tastes kind of like wine... :P

I am probably not ready for this type of sacrifice, as I am still overcoming my unhealthy eating patters... but soon, I WILL be ready! :)

Ok, will do. I like to jump into things... :drinker:

thanks!

Thanks, that made a lot of sense! I got this gym and I tried it out, doing all the different lifts on it. 3 sets of 5 (heavy) and no tendon pain!!!! YAY! So now I want to start doing more heavy lifting.

Well, I drink it black. If you buy quality coffee, you don't need to dress it up with sweetener and stuff. Sometimes I splash I little nonfat milk in it.

Light French Toast: 2--3 Egg whites 1/4 C of milk sugar or sugar substitute Sarah Lee 45 Calorie bread 2--3 slices Fresh strawberries.

:noway: wow.

I really don't think he meant to be offensive unless: 1. He had a demeaning sneer plastered on his face 2. He laughed diabolically, as if expecting your arm to fall of upon having contact with weight 3. He was using reverse psychology by appearing very nice and welcoming, as to have the opposite effect.

my goal is to fit into my size 7 skinny jeans! I can do it even if I fell of the wagon and then ate it today.

freeze them and put them in the food processor to blend them into fat free ice cream! :love: Sooo gooood!

All I ever get at Mcdonalds is coffee. ok, sometime icecream too.... :blushing:

yeah! the things some of my friends say really makes my day- or even my week! :P

PartyRockinPony

I use a vegan pea and hemp protein powder, I added it to my diary, so take a look.