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Low Fat Raw Vegans
Are there any of you guys on this site?? I am new to the whole LFRV/ HCRV thing. I would love to meet more like minded people. And, yes, As always.... Haters gonna hate. :laugh:
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Picture this...
You look in your closet and see your goal jeans. "No... there is no way I'll fit in those. I was three sizes bigger four months ago." But, just for kicks, you try them on. and they fit. they fit well. You sit down. but something's missing. Oh yeah- the spare tire that spills over the top of your jeans! Don't miss that do…
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YouTube is down
Or is it just me?
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Basic Training
What was your experience? What was the effect on your weight/fitness? What advise would you give/ what do you wish you knew before entering?
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frozen yogurt
Hey! I went to Menchies last night with the gang and got The sugar-free, low carb, low fat, orange vanilla frozen yogurt. (what a mouthful, no pun intended.) MFP says one container is 90 calories. is this true? I was expecting more like 400.
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Can't do a pushup to save my life
So what can I do to work up to doing one? (well, like, 3x12) I struggle on my knees to do one a well. :sad: Does plank help?? Thanks!
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Kombucha
Any kombucha fans out there? I'm about to start fermenting my own, I LOOVE it!
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Clean eating + Fitness comp.
How important is 'clean eating' to get into fitness comp. shape? i.e. egg whites, tofu, veggies, whole grains, lean meat, etc. Will you see a difference in results? I hear lots of people saying that all that counts is calories, but does that apply here?
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Weird thing happened while jogging
While I was jogging, a utility van pulled even to me, slowed to a near stop, and opend the sliding door. A guy was crouching in the doorway. Another car came by and they sped off. :noway: should I report it?
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5'6 ladies- What's your stats for size 7?
Weight/ waist/ hip thanks! trying to figure out how far I have to go.
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21 day juice fast
anybody wanna?
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21 day juice fast
Good idea or bad? I would add protein powder to the juice.
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bouncing
...on a trampoline, how many calories burned in 60 mins.? As much as walking?
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Lee Labrada 12 week program
what do you think about it?
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tendonitis
Hey guys, I thik I have tendonitis. does it get better, I'm freaking out.
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WhAT BURNS 100 calories
quick?
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are there any...
...Weight lifting DVD programs that are any good? Thanks!
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Calorie burn for weight lifting
Is the MFP burn estimation over the top? It says 100 calories for 30 minuets. I lift heavy, (well, heavy for me) But it sounds kinda high. Thanks
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"Oh, **** "
Sometimes I go over my calorie goal, which is VERY generous (1500) and then exercise until I net below it. So If my goal is 1500 and I eat 1900 then run off 500 calories (and lift weights- which raises metabolism I think) I am no worse off?
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Is EM2WL better...
How is eating TDEE- 15% Better than setting the MFP setting to lose 1 lb. per week and eating exericse calories?
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Need help!
Guys, I am with this group 100% But, I have had a rough week with binging. I need a push to get out of this rut and move on. Any sugestions? Thanks!
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I can't google this. :(
How many grams are in an ounce? I don't have search engines on this filter. :explode:
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After party- what to do?
So I went crazy with food at a family get together tonight. I have my diary open. What do I do to recover my week?
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How To get into figure competitions?
Hey guys! Anyone here set a goal of competing in a figure comp. when you were slightly overweight? If so, how long did it take to get 'competition ready'? how long did you work out each day? How often" strenght vs cardio? How many net calories? Thank you !
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I ate 2200 calores today.
This is my first day eating my workout calories. I am in a state of wonderment. 2200 cals?!? is that possible???? Suggestions, advice and encouragement are welcome!
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Jamie Eason's Live Fit
~Has anyone done it? ~Did you get fit? ~Did you lose weight? ~Did the diet plan work? Thanks!
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stupid- but tell me it's ok
:sad: I ATE 2000 cals today!!!! This is my first time eating exersise cals. tell me it's ok please!!!! Or tell me the truth.
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gimme a weight lifting routine, please
I am a n00b. I am ok with lifting heavy... what do you recomend? I want to work my muscles and get away from cardio 3x a week. THANKS!
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18-24 year olds!
I would like a few more friends! Pleaze, only add me if you can support me! I will do the same! :)
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lip pierce
Hey I am thinking of getting a lip pierce. Not sure if I want a stud or ring. does it hurt a lot? leave a scar? any thoughts/tips are welcome. :smile:
