ladyhrist

I use Wii Zumba which, thankfully, does the calculations automatically. I went and looked and there didn't seem to be an entry for Zumba at all, so I had to make one for the Wii. I do know that three low-intensity songs for 15 minutes, cooldown included, was a net loss of 226 calories for me. I don't know how helpful that…

I love sushi too. When I go to my favorite sushi place, I usually get their sampler, which is three pieces of sushi and two pieces of california roll, and a small bowl of miso soup or a salad. It's filling and well balanced. A lot of places have little things like that on their menu, so you might want to look to a small…