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Similar story here! I am 5'3", and from January 2012-July 2012 (wedding!) I went from 143 to 126, which was a size 6/8 to a 2/4, for me. The biggest thing for me was weight training, combined with HIIT. Check out New Rules of Lifting for Women. I did not follow their diet plan (or their somewhat anti-cardio spin, as I do…
