chiquain

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I'm a medical school in my second year and have been finding it so hard to fit in workouts too! I think the best way I have found is to plan your weeks in advance and schedule time for workouts and stick to them !

in nursing student & exercise Comment by chiquain November 2011
I am starting again today after gaining 14lbs in the last 3 months!! Want to loose 25lbs before christmas, i know I can do it this time ! Best of luck! :)

in Im gonna do it this time! Comment by chiquain November 2010
Get LOW LOW cheese triangle if you like cheese. They are only 62 cals each and you can freeze them and grate them over food or use them to make pasta sauces or spread them on food. Ryvita Crackerbread is also a must (19 cals a cracker)! Good Luck Created by MyFitnessPal.com - Free Diet Plans

in Can someone help me with a starter grocercy list? Comment by chiquain December 2009
weightwatchers.co.uk Created by MyFitnessPal.com - Easy Calorie Counting

in Low-Calorie Recipes Comment by chiquain May 2009
lost 3 and a half pounds.................must be doing something right ! Created by MyFitnessPal.com - Easy Calorie Counting

in May 2009 Challenge: Week 1 Comment by chiquain May 2009
5/1 starting weight: 9st 5lbs : 131 lbs 5/31 goal weight: 8st 11lbs : 123lbs

in May 2009 Challenge: Week 1 Comment by chiquain May 2009
How much is healthy to loose each week? using the 1200 calorie plan with regular exercise?

in healthy weight loss....?? Comment by chiquain May 2009