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Great job! Keep up that good work.
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Goal 240 minutes of exercise for Feb 27th Week 1 challenge. Monday:0 Tuesday:0 Weds: 30 minutes Walking briskly. 120 mins. moderate cleaning. Thurs: Friday: Saturday: Sunday
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Goal 240 minutes of exercise for Feb 27th Week 1 challenge. Monday:0 Tuesday:0 Weds: 30 minutes Walking briskly. Thurs: Friday: Saturday: Sunday:
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Way to go! I dropped under the 200 lb mark last week too and, like you, it felt great! I have a wedding in May (my oldest son) and I want to be a LOT lighter by then. Thanks for the share :)
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This couldn't have been posted at a better time! I fell off the wagon yesterday and had already determined to 'let it go' and start fresh today. I am sitting here waiting for the sun to rise so I can go walk. Great job on getting back on track! I think most of us know exactly how you feel :)
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Hi my name is Sharon and I have been doing Zumba for 6 months. We burn nearly 1000 calories at every class. I always list it as 800 calories because sometimes I may not give it my 'all' (although it is still very intense!). Hope this helps. I love Zumba. It is the only exercise I have ever found that I can stick with…
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I'm in! Please tell me how to do it? I don't even know how to get the days listed, much less with times and exercises. Thanks!
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Hello military wife, I am aunt to an ARMY soldier who will leave for Afghanistan in March. Good luck with your weight loss!
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I know exactly how you feel. I have been doing Zumba since August of 2011 and I have only lost 15 pounds. On the flip side of that, I HAVE LOST 15 POUNDS AND KEPT IT OFF! So don't worry about it going slow, at least it's going. And to answer your question, I do Zumba (intense dance exercise) for 60 minutes, three times a…
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I am amazed at your results! That took real dedication to stick with it. Hurray for you!
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How great! I am happy dancing with you~!
