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Just what I needed to hear today, as I noted that in my profile update, thanks Patrick
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57 years old & 130 lbs 2 go
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Fantastic. Job
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woohoo, joyous times!!
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great job, and great inspiration!
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bump would love recipes
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Hi I'm 56 I've feel I've been battling my weight all my adult life, sometimes winning the battle but mainly losing it. Please add me. (had to steal from Lornamcs) But when I got to the point that it is struggle to put on socks, or tie my shoes, I knew I had to get back being serious or this weight is going to kill me. Only…
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amazing jobs.......so inspirational
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Awesome job....you will go far with that positive attitude...congrats!
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What is BCAA?
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Fantastic job everybody can't wait till I have an after picture
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Rock on you have done a fabulous job I can't wait till I can say I am in onederland!!
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You have lost 49, so you will do one more....keep doing what your doing...obviously you are something very right!
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Shiner Bock
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Awesome!
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Hey Jen We can all use extra help, so please add me. Wow, some of the people on this post have done an amazing job and the rest of us will get there too!! Please let's support each other, as for me, this is the hardest thing I have ever done!! Ivy
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Congratulations and Happy Birthday!!
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You got this....I quit smoking when I separated and divorced my husband ...lol...because my stress was gone!!!! You look great
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love special K protein cereal in a tall coffee mug with my unsweet almond milk, really easy to eat and fits perfectly in the cup holder so no spills
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and what does it usually log it as?
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WOWt lot of interest!! I have 125lbs to lose, a whole person!! I have lost the same lbs over and over. I meed to break the cycle! Best to you all! Ivy
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me too, have to try again, but tomorrow is a Sargent retirement dinner, so that will be a wash too!!
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Anyone can add me, mine is always open, somedays it pretty good, and others are not, for I am human. Losing weight is the hardest addiction to break. You can quit cigarettes Because you can live without cigarettes. You can quite drugs, and alcohol, because you can live without those. But you can’t quit food!! So trying to…
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I made notes of the dates and weights and I wasn't really close, but I like to see it, and dream..................................... But according to the chart, I could make it, as it breaks down to 1.86 lbs per week. :wink:
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As a degreed biologist, it actually takes "energy" for your cells to release h20 I love the steam room, and even though you aren't burning alot of calories, you are burning some
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I have succeeded and failed all my life. But I keep trying...........your not failure if you don't give up! Let's do this!
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I am 5'5 and 55 years old, my current weight is 270 and I would be thrilled if I can get to 150.
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Only posting to keep myself accountable.... F/55/5'6 [279>274g = 5 ( 2 1/2 YEARS) YIKES, think I have lost and gained the same 50 pounds in these 2 1/2 years Ivy
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I eat alot of lite soups or Make a big zip bag of salad and keep it in the fridge at work, and my favorite dressing, lowest in calories, fat and sugar, is Maple Vermont fat free Balsamic Vinegar dressing, only 15 calories for a couple of tablespoons
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Or you have your calorie intake too high to start with
