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"Moderate calories" for the first 60 lbs.: 1600 calories/day, and then lower calorie for the last 15 lbs: 1300 calories/day. Now, I'm maintaining on 1700-1800 calories/day. I'm female, 43; 5'4", 138 lbs. Regarding calories, I think that calories DO count. On the subject of low-carb diets, they work for some people, but not…
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After quitting drinking diet soda several months ago, I have noticed that my taste buds are more sensitive to the natural sweetness of fruits and vegetables, so they taste heavenly, and I'm completely satisfied with just a sweet potato, apple or even corn. I also noticed that I could no longer stand the taste of my chewy…
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Honestly, I have one and it's very inaccurate. I simply drink some water and the fat percentage changes. I stopped using it after a few weeks.
