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i once read that you personally will start to notice the weight loss in 4 weeks, your spouse will notice in 8 weeks and the general populations will notice in 12 weeks. keep up the great work!! when he does notice the weight loss, its an awesome pat on the back :)
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I READ SOME WHERE THE IN 4 WEEKS YOU START TO NOTICE A DIFFERENCE IN YOURSELF, 8 WEEKS YOUR PARTNER WILL NOTICE AND NOT TILL WEEK 12 THE PPLE AROUND YOU WILL START TO NOTICE. GOOD LUCK! YOU ARE DOING GREAT :)
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Sharon I agree, Zumba is great and something i enjoy doing that doesnt feel like "working out"!!! You get lost in the music!
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Great!!! thank you for your help :)
