karu4link2479

Anyone?

I know this is an old thread, but I too have problems with chronic pain in my back and joints (particularly ankles, knees, and wrists). There are some days when I can barely get out of bed! I tried C25K, but the impact of the running was too much for my knees, and I eventually fell and hurt myself and had to quit. I know…

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WOW! You look absolutely fantastic!!! What a great inspiration for me. I need to lose around that amount, here's hoping I can do as well as you did! Way to go!

STAHP. Why? That looks so good... xD To the OP, congrats! You look fantastic. And regardless of whether it was clean eating or caloric deficit that made you lose weight, you still lost the weight. Do whatever works for you! :)

I was always told that you should drink 64oz a day (8 8-oz glasses). I work an office job, and I have a water cooler right down the hallway, so it's kind of become a habit to just refill my glass as often as possible, and I drink around 100oz (4-5 20-oz glasses) or so every day. It also helps when I'm feeling snackish. If…

What do you mean it's by no means a success story??? That's fantastic progress for only 12 days!!! I have the 30DS at home but have never done it lol.... This is a huge motivation for me. Keep up the good work! Fantastic. :D