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There is a great forum you can join in called Hello Sunday Morning where all of the posters are trying not to drink alcohol and tell there stories. Similar to here but we are trying to lose weight. It's worth a look. Good luck!
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I can try! Each one counts!
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Go Girl! Great job!
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Definitely need to change the shoes, and or see podiatrist and get inserts. This will also help with the pain in the shins. This could be shin splints and is stress related. Good luck
