keosis Member

• Activity
• Discussions
• Replies2

Replies

• I do 2 days on, 1 day off with cardio, 2 days on and then a rest day, but that's just me but it seems to help me from overworking myself.

  in Goal: 30 Day Shred Comment by keosis March 2014
• Doing Level 2 Day 9 today!

  in Goal: 30 Day Shred Comment by keosis March 2014