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I'm glad to see that I am not the only one who skips logging when they have a bad food day. Mine turned into a month and yesterday I started back full force. After reading this I am determined to log everything no matter what because everyone is right...I am only cheating myself by not logging, even the bad days. Thanks…
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My greatest NSV to date is I gave up soda (diet and regular) over 8 weeks ago and it doesn't bother me at all.