Replies
-
I know what you mean girl! What helps me sometimes is reading books, like Mindless Eating or French girls don’t get fat. They help to remind me to be conscious of internal triggers when I’m eating like am I actually full or is it just delicious and tastes good? Lol. We’re here for you!
-
I get a grande iced mocha with almond milk and no whip - 190 calories and totally worth it! I’ve tried a sugar free syrup and I hated the taste of it :( but glad that works for you!
-
Whenever I try motivating myself with something to lose weight it never works. The only thing that works for me is being mentally ready and prepared to shed some pounds and the reward is meeting that goal after all the work I put into it :)
-
I think if it’s nothing too intense you’re fine. You can always wear your gym clothes under your normal ones so you don’t have to get changed (I wear a plain black workout top underneath a plaid button up for example). Just do you!
-
I started watching Whitney Simmons on YouTube and she definitely inspired me! She’s always coming up with new workouts. Maybe that’ll help you :)
-
That’s still a healthy weight for your height, but 1200 calories is usually considered the bare minimum before your body goes into starvation mode. If you’re constantly feeling hungry, make sure to always be drinking water/tea and also make sure you’re keeping busy. If you’re always bored near the kitchen you’ll want to…
-
ha thanks (:
-
youre good looking (:
-
youve lost a ton of weight!
