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Just got myself back to phase I, how is yours going?
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Go read "Always Hungry" by Dr. David Ludwig. He is a MD, PhD nutrition researcher, wrote a book which cites a lot of scientific research, but in a very understandable way. I have been using it for 5 weeks, lost 8 pounds so far, not being hungry at all.
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Treat yourself to something pretty to wear that you couldn't wear before (preferably something that doesn't expand to much) and tell picture yourself in that shirt, or pants that you would wear if you lose even more weight. Then throw out the junk food, get some easy to fix low calorie meals, get a new work out dress and…
