Arvg

Getting frustrated by the constant "Are you dieting and exercising enough?" questions I get from friends. They are nagging me quite a bit, I did okay, lost a kilo in a week, which for me is progress. And my food intake is right down and exercise is up. Jut need time to keep. Thing that bugs me is that I am in Asia, meaning…

Fruit and lowfat cheese, I usually like strawberries and a low-fat chedder. Moderation is the trick here, also avoid the breads, though if you have to I'd suggest again moderation.