stevo822

I have now seen the spreadsheet you have created and it explains everything. For anyone that is confused look at it for 20 mins and all will become clear!! Thanks so much for your help. :drinker: https://docs.google.com/spreadsheet/ccc?key=0Amt7QBR9-c6MdGVTbGswLUUzUHNVVUlNSW9wZWloeUE

If i change the height and MHR on the monitor to reflect a more accurate burn we should all be on the right track then?

If i change the height and MHR on the monitor to reflect a more accurate burn we should all be on the right track then?

So I take it that Polar estimates the gross not nett calorie burn then?

I will check out that sheet when I can get access to it. Thank you. Are you suggesting then to lower my height instead of age to allow for the slightly lower BMR? as well as the MHR. Quick questions on the side of the first: When entering the amount of cals burned during a workout onto MFP should I be deducting the amount…

I have followed this so far through out the entire thread. Question: Using the change of BMR as per OP lowers mine from around 1850 (this is what I have been eating) to 1785. This makes my age around 42 ( I am 33) Although my MHR hit 189 (which was monitored going up and back down) today so plus the 5 making 194 (the…