nitronate Member

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  • I started running when I was in the 260 range. I thought I was going to die after 5 mins of jogging at about 4mph. I loosely followed the Couch to 5K program but at times it was a little aggressive for me in terms of advancement. Start slow, incorporate walks in between jogs, keep yourself well hydrated and have some fun.…
    in First time Jogger at 270 lbs Comment by nitronate July 2012
  • I don't ever plan for a dedicated cheat day although I have days when I go over my calorie limits. My whole theory about weight loss since joining MFP has been exercise a lot and make better decisions about what I eat. I don't deny myself anything that I would have had before (with the exception of sugar sodas) I just try…
    in Cheat meals - OK or a no-no? Comment by nitronate June 2012
  • Sultry!
    in First thing you think about on the person above (pt 2) Comment by nitronate April 2012
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