LSC77 Member

U look AWESOME! Good Job!

WTG!!! You should be very proud of yourself.:flowerforyou:

I kinda of eat low carb. We do all whole wheat items. I try to eat a well balanced diet. 2 cups of fruit a day, 3-4 cups of vegetables and 5 oz of protein a day etc. I think not eating as much processed foods (sodium) has been the best for me. Also no Mt Dew in 19 weeks.

You can add me. I will support you. You will have to let me know how the yoga goes. I swim, walk and just started lifting weights. Maybe I will try Yoga when I get bored of the other exercising. Good Luck

I have four pounds left and it feels like it's taking forever.

Sometimes I will eat three or four mini carrots if I am starving at night.

Wow to Go!!!

I'm in. Only 7 lbs to go!!!

Way to Go! Nice Family pic.

WOW! Great inspiration. You look awesome.

Hi Everyone, My highest weight was 142 lbs. Now I am down to 118.8 lbs. Goal is 110 lbs. I hope I can make it.

I can tell the difference. WAY TO GO!!!

As a wife, I told my husband he was to skinny. I like a little meat on a guys bones. He was 6'2 180lbs. I am 5'1 120 lbs. I can see how someone would be jealous, but sometimes women do like a little heavier man. He looks good at 190 lbs, but I really like him at 200 lbs. It looks better on him. As far as your wife…

WAY TO GO!!! I hope to be there soon. Good Story!

You can add me. You will do better this week!!!

I fill out my food in the morning. I have an idea of what I am going to eat that day. I pack fruit snacks at work so that helps. Once I log in my food and exercise (that I think I will be doing). I can see if everything evens out like it should. If I don't want to change my food to get within goal I change my exercise or…

You can do it. One day at a time. Good Luck.

I was not much on exercising before. I started out swimming, and it really helped me to build up for the gym. I still swim about twice a week. It is so relaxing. And you get a good workout.

I have started to post on here recently also. I have been at this since Feb 2012. Good job with your weight loss. You can add me as a friend. I like to read the discussion because I am trying to stay motivated to lose the last 15 lbs. Good luck with your knees at least your doing the right thing in losing weight.

Way to go on the 50 lbs. I have been on here since Feb. It has helped me a lot.

My husband would like for me to wear that. Maybe one day soon.

Thank you I will look for that salt sub.

I also just started worrying about sodium and potassium. I don't eat a lot of processed food and I think that helps a lot. I need to work on my potassium though. I don't like bananas at all. I am glad you posted this about sodium. Glad I am not the only one.