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I have found that it really helps by getting a good running specific t shirt. If I wear a technical t shirt ie the ones that you would wear to the gym them my nipples are in bits if I run over an hour. http://www.wiggle.co.uk/ronhill-vizion-long-sleeve-crew-top/ I wear these for anything over an hour and they are super…
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My gf and I are both logging here, but even before that I usually have a bgger portion as I am 6ft 4. Its not something as I guy I really notice tbh, unless she has left overs that I sometimes like to devour when she is done. Its a boyfriend perk!
