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Wow! You look amazing and are such an inspiration. I'm also a mom of three. Thanks for sharing your success!
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Great job! I have to ask, are you a Switchfoot fan? Your username is two of my favorite songs by them. :)
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Sounds like a good loss for the week.
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I often will log lunch or dinner for the day in advance. I eat a lot of the same things every day because I like to and I know how much I can eat, etc. I switch it up sometimes, but for the most part I eat a lot of the same things.
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Thanks! That was very helpful. I always figured I have a large frame, but that just proved it. :)
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It is different for everyone depending on your activity level and so forth. I'm currently eating 1800-1900 calories and I've lost about a pound a week with that so far. I'm 5ft 10in and I workout about 3-4 times a week (but didn't at first).
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We are at nearly the same place. I weighed 180 my first year of college and looking at pics of myself I looked great! I think 170 will be my ultimate goal, because I still had a jiggly tummy at 180, although I would take that in a heartbeat, lol. I definitely will have some lean muscle mass because I lift weights.
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Hi. I'm 5"10-11 and my first goal is 190, with my ultimate goal to be decided. I weigh 244 currently. I know I will be fairly happy with 190 but would love to get down past that. Right now my BMI is 34 and going down to 180 I would be about 25, which is slightly higher than healthy range. I think 170-175 will be my…
