Replies
-
one egg sunny side up .5 ounces of american cheese one thomas everything bagel thin one jimmy dean's turkey sausage patty sliced in half I eat this sandwich every day, and love it, and only 290 calories.
-
I've decide to exercise Easter morning and then not worry about food the rest of the day. It's only one day. As far as the social situations, that's much tougher. I'm actually limiting them for now, so instead of every week, say every other, plus definite gym time the day I go out. Finding as I get lighter and am eating…
-
bump
-
Just discovered the crockpot 2 months ago. Makes it easy to eat healthier. Throw chicken breasts in with hot sauce and cook on low. Shred chicken, put on roll and serve with celery and low fat blue cheese dressing. Spicy :)
-
I agree that if you attribute it to water weight when the scale goes up, then there is also water weight when the scale goes down. I think that our initial weight loss does include a lot of water, but as you continue then the real pounds start to come off. It's good motivation in the beginning and keeps you going and then…
-
I second the spibelt.
-
100 calorie popcorn, eating it as I type:)
-
Hi I'm Christine 42 5ft 7 SW: 172 CW: 161 Goal: 145 Starting running last year. Have done 2 1/2's and a 10 miler. Love running, but seem to be injury prone, so hoping weight loss will help.
-
Age: 42 Height: 5'7" SW: 170 CW: 160 GW: 140-ish
-
Hope the sleeves help :)
-
Depends on how fast you're going. I'm a slow runner and fast biker, and my calorie burn is similar. BTW, for the shin splints get calf sleeves. (I like zensah) They sell them in running stores. If my legs are bothering me, I will even wear them all day and find that I get relief very quickly.
-
I like the laughing cow spreadable cheeses. 35 calories.
-
Think of it in bags of sugar or flour that your no longer carrying around, so 12 pounds is awesome :) Keep up the good work.
