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1/2 scoop chocolate muscle milk powder +2/3 cup water+ packet instant plain oatmeal =
Yum. Just made this. Thought I had vanilla powder, but only chocolate so said what the hell, I need some extra protein. Turned out it was pretty good. Will definitely do again!
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30,000 exercise calories burned, 30 days
Hey I want to start a 30 day, 30,000 exercise calories burned group. Obviously, not for the faint of heart. I am not sure I can do it, so looking for support. Who's in? Christine
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150 pouds this year does not equal 150 pounds from last year
Women, weight lift!!!! No pink weights, no " toning", do some serious deadlifting, squatting and bench pressing. You will finally see a change in your shape. The numbers on the scale are not going to change much, but your clothes will be hanging off of you. You will stand up straighter. You will become less obsessed with…
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Dairy Queen Peanut Buster Parfait
So been on my mind, so yesterday I ate one at 710 calories,and it was guilt free! Why? Cause I walked 2,5 miles there, and 2.5 miles back, and still did my regular workout. Plus new PR on deadlift! So now I can stop thinking about it :)
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Philadelphia Half or whole November 19th?
Hey fellow MFP peeps Anyone doing the Philly half or whole on Sunday? I'm doing the half and can't wait !
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Diet Sabotage
I have been stalled for a few months and am trying to figure out why, and why I work so hard 80 percent of the time and then commit diet sabotage. I still want to lose 10 pounds, which would be 140 for a 5 foot 7 person. Is it because I am happy with my body and maybe don't really need to be 140? Is it because I feel I…
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Anybody watch Weight of the Nation documentary?
Anyone watch this? (If you don't have HBO, it's available online) I've watched the first 3 parts. Some interesting stuff. Here are some of the things that stood out for me. You don't have to be significantly overweight to develop diabetes, even 20 or 30 pounds is enough. They showed an older gentleman, who was only about…
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May 20th
1 minute 10 seconds
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Does anyone own Gold's gym 310 spin bike from walmart
Hi all I am looking to buy a decent exercise bike that doesn't take up a lot of room and won't turn into a clothes rack. I've been looking at this and it's not too expensive. ($267) Has anyone used it? Thanks in advance!
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May 10th
Only 22 more planks to go. Keep it up everyone, they're torture but they do so much. I will plank tonight.
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May 5th
Morning plank 1 minute 26 seconds Hubby watched, so I made him do one. Hubbies virgin plank 48 seconds. Around 30 seconds, butt in air :)
