tropical4321

Really motivated me your post, I have exactly 15lbs left to get to my 50lb goal and have platued but I needed to be more rigid with my tracking and lost 4lb this week! Feel free to add me :)

Jessica Alba

Well done! What a difference :)

I run first thing in the morning on an empty stomach. Great for fat burning but if I do a longer run over 8 miles, I do have a banana about 15 mins before for an energy boost.

I agree with once a week - you don't want to get too tied to the scale....how your clothes fit is also a good measure of you losing inches. x

I love Dorset cereals, really tasty and no additives