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No, you are not the only one who hasn't lost weight. Several of the ladies I encouraged to try t-25 complained of the same thing. You need to up your intensity, avoid the modifier, and stick to the diet like your life is at risk if you don't otherwise many start feeling that the 25 minutes isn't enough time and the buy…
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Hi, I'm a ACE certified personal trainer and have completed Insanity, T-25, Rev Abs, Asylum, and the list is on going. I love the idea of 25 minutes. However, the results you get is based on your fitness base level, the intensity you chose to put into it, and more than any of the other programs the nutrition for this…
