jovannadahling Member

What is the calories I need to lose?

I am 4’11 and 65 yrs old.Im at 132 lbs now and my best weight for yrs was 102 lbs. I have not been able to lose weight. Now I quit drinking and try to ride my bike about 50 miles a week. Hoping this will work

It is not speed..it is not an amphetamine. It is a diet pill that should be taken wisely.

I also like the phentermine..need it..plan on using it for a couple months or more and am using it with topamax. It doesn't raise my blood pressure and it isn't an amphetamine. But I did take it without dieting and it didn't help so now I am trying to watch what I eat and drink a lot of water and eat less. I've lost 3 lbs…

I really like the phentermine but I need to take it with topamax or I still do the compulsive eating. Does anyone do 11/2 or 2 a day. I only want positive answers here as I have good blood pressure feel great and am not ready to go to the emergency room. And sleep. Thanks

For starters it isn't an amphetamine..and it doesn't raise my blood pressure. I was wondering if anyone takes 2 a day?

haha

I am taking phentermine/ topamax and sorry I am a health nut and needed to lose 20 lbs very badly and my Dr. knew I was not happy. It is a very good appetite suppressant. Phentermine just by itself is..but I think you should take supplements with it. You should learn to at least eat healthy while you are on it. I figured…

If you are tired give it a break maybe for a day or 2 or eat some fruit and take some supplements. You need to eat very healthy when you are on phentermine/ topamax. When you get off of the pills you want to be eating very healthy and in a way where you will not gain the weight back

It has helped with my blood pressure. Ive been on it for 2 months and have lost about 12 lbs. I'm using it to incorporate very healthy eating habits.

I take phentermine and topamax

walking is better than running and swimming is fantastic fun

I'm back for round 2 also..but now I will pick up where I left off:drinker:

I found that the thing the phentermine/ topamax is doing is showing me how to not over eat. I was over eating at night. So when I get off this..I plan to not eat at night. When I was thin before I did not eat at night. I also am eating very nutritiously. I am eating from the book George Mateljan The Worlds healthiest…

Hi..This is where I need encouragement. I am hardly 4'11. I weigh about 116. I am flucuating all month. I would really like to lose 16 lbs. I still am holding a lot of fat in my middle and I know my true weight is 102 lbs. also the extra weight I do carry gives me high tryglcerides..it runs in my family and my cholesterol…