CozZaretta

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  • Check your sodium levels first it affects water retention. Then, if you are a suitable candidate (didn't look at your profile) it could be hormonal. I gain 3-5 lbs around my period and lose it right after. It's still water weight, but with a different cause.
    in Gain 5lbs in 3 days? Comment by CozZaretta August 2012
  • Macronutrients are the big boys of diet. They are where you get your energy. Macronutrients are Carbohydrates, Protein, and Fat. Carbohydrates are your primary source of fuel (particularly for the brain). You get 4 calories for every gram of carbohydrates you eat. The USDA recommends 45-60% of your calories should come…
    in Absolutely ridiculous... Comment by CozZaretta August 2012
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